Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

In my video interview for this year's HEAL Summit from Hay House I share the two causes of chronic illness that are resulting in the worst epidemic of health symptoms and conditions this planet has ever seen. You can sign up for this Free Summit now to secure access to my video talking about "Proven Solutions to Remove Toxicity and Restore Your Health". A 27 minute preview video of my interview is currently available when you signup free today.

Why is it important for you to know what the causes of chronic illness are? Because everyone is either dealing with a symptom or condition themselves or know someone who is.

In America alone, more than 250 million people are sick or dealing with mystery symptoms. These are people leading diminished lives with no explanation—or explanations that don’t sit right or that make them feel even worse. You may be one of them. If so, you can attest that medical science is still puzzling through what’s behind the epidemic of mystery symptoms and suffering.

If research and science already had all the answers for chronic illness, people wouldn't still be sick, living with a symptom, or having to live their lives not really knowing what's wrong with them. How many times have you heard, “There is no known cure for [fill-in-the-blank disease]”? Or how many times have you heard that a symptom or condition is because of your genes or your body attacking itself (the autoimmune theory). Neither of these are right. They are misguided theories that were never proven. Your genes don't create chronic illness and your body never attacks itself; it loves you unconditionally. Surprised? I share much more on this topic in the full 70 minute HEAL Summit video.

What this translates to is: science doesn’t have every answer yet. We’ve already waited 100-plus years for real insights from medical communities into chronic illness—and they haven’t come. You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, experiencing pain and discomfort, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either—and yet millions do.

With symptoms and conditions developing and worsening at such an alarming rate across the globe, it's absolutely vital that you empower and arm yourself with the truth about what's really behind countless chronic health symptoms and conditions. That's what I share in the HEAL Summit video interview. You can watch a one minute clip from the video above.

Over an hour long, this video is packed full of healing information that you and your loved ones can start using right away. Chronically ill people are not just those who are unable to function and are fighting for their lives. It's also anyone who has a recurring symptom such as acne, fatigue, eczema, headaches, sinus congestion, allergies, digestive issues, bloating, aches and pains, dark circles under the eyes, thyroid problems, sleep issues, reproductive challenges, or any other symptom or condition. You can heal from these and other health problems when you know what really causes them and the steps you can take that will heal the root cause.

To view the video, you can sign up to get free access to the Summit now.

The HEAL Summit begins on October 23 and goes for seven days, with 3-4 lessons from the different speakers available each day. You’ll have 24 hours to watch them.

When you sign up now you’ll get immediate access to the 27 minute preview lesson from my video interview. You can read Hay House's description of my video below.

"Proven Solutions to Remove Toxicity and Restore Your Health" with Anthony William

This year, millions of people will hear a doctor say, “You have an autoimmune condition,” “you have cancer,” or “you have anxiety.” But, as #1 New York Times best-selling author and Medical Medium Anthony William assures you, that doesn’t mean you’re doomed to struggle with illness for the rest of your life. In this value-packed lesson, you’ll learn how to prevent this future and live with the health you desire, and you deserve… all starting now.

You’ll learn…

* How to heal autoimmune illness

* Why you’re sick—the #1 reason for the growing epidemic of chronic illness

* The surprising virus behind kidney disease.

* A powerful tool that can heal your body in weeks

* Three causes of anxiety and depression.

* A detoxifying plan to heal your brain and liver

* One food that you must avoid at all costs

* And more

Register for free access now.

I hope you'll join me for the HEAL Summit. I look forward to sharing this advanced medical healing information with you so you and your loved ones can recover your health and enjoy a better quality of life.


This item posted: 11-Oct-2019 - Disclaimer

If you’ve looked into the trendy diets of today, you’ve probably come across at least one diet that focuses on getting enough protein and minimizing carbohydrates. The truth is that there are many high protein and low carbohydrate diets that have been trendy over the last few decades. Today’s ketogenic diet is just one of the latest iterations of the high protein, low carb diet trend that started in the 1970s. While some benefits can be gained from any diet that eliminates processed foods like candy, cake, cookies, and fried food, there is only so far a high protein, low carb diet can take you when it comes to healing your body. In truth, this way of eating is as misinformed—and nearly as harmful—as it was when it started decades ago. I know you might have read or heard that high protein and low carbohydrate diets are beneficial, but today I will share why they are problematic, especially for someone with a chronic health condition or symptom.

Following a keto diet is damaging for your body and brain whether you eat an animal-based keto diet or a plant-based keto diet. Some people experience temporary relief or weight loss on a keto diet, but it’s important to understand that these improvements are short-lived. Especially if you suffer from chronic illness, autoimmune disease, neurological conditions or mysterious symptoms, you’ll want to run the other way from anything close to the keto diet.

For a full understanding of what your body really needs for healing and long-term health, check out Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.

Inherently Flawed

The entire premise of the keto diet is incorrect to begin with. The diet involves restricting carbohydrate intake while focusing on high protein and fat intake. The theory is that this way of eating causes your body to go into a metabolic state called ketosis, where you efficiently burn fat as an energy source for your body and brain.

The reality is, it’s not possible for your body to go into ketosis if you’re eating any amount or form of sugar whatsoever, including the natural sugars found in most foods. That means anyone eating even a tiny bit of nuts, seeds, avocado, cheese, butter, tomato, or green juices is taking in natural sugar. Unless someone is eating only bacon three times a day (in which case they’d feel terrible and cause even more damage for themselves down the road), they’re not entering ketosis.

The idea that your body can switch to burning fat as fuel is also flawed. We don’t run on fat. We run on glucose, which is sugar. If it were true that our bodies could flip from burning glucose for energy to burning fat for energy, as the keto diet suggests, then it would be impossible for someone who was overweight or obese to starve. If the ketosis theory is correct, you could take away an overweight person’s food completely and they’d continue to live for a long period of time, using their fat as energy. But that’s not how it works. Fat does not convert to usable material for our bodies.

Anyone of any weight can starve or be malnourished without the glucose and nutrition their body needs, that is, without the glucose and nutrients that are bountiful in carbohydrates such as fruits and starchy vegetables, and without the nutrients found in leafy greens and herbs. These are what I call the CCCs, which stands for Critical Clean Carbohydrates. I detail why these foods are necessary, helpful and healing in Liver Rescue and share how dozens of the foods in the CCC category bring healing to the body.

The Old Roots of High Protein, Low Carb Diets

To everyone’s detriment, the world has become anti-sugar and anti-carbohydrate. Shunning fruits and starchy vegetables is taking away people’s ability to heal. How did we get here? The answer requires a quick history lesson and an open mind. In the early 1930s, the meat packing industry and the government joined forces to promote protein. Around this time, instead of going to the farmer and the butcher shop for meat, animal products were becoming industrialized. They were made cheap and available in mass. They were promoted as critical. Monetary interests were put ahead of people’s health.

The idea that protein is more important than anything else was pushed by the partnership of industry and government. This belief was indoctrinated into the conventional medical model and taught in grammar schools. It got drilled into everyone’s thinking and consciousness (and has remained there in the decades since).

Before this colluding effort to push protein, health practitioners were not focused on protein and meat. Protein wasn’t the top choice to sustain people. Alternative practitioners and healers especially believed in fruits, leafy greens, vegetables, herbs, potatoes, nuts and seeds. And although they weren’t focused on protein, the reality is there’s some protein in everything you eat. It’s in spinach, it’s in berries, it’s in bananas. It’s everywhere. Nonetheless, the baseless but calculated decisions to promote heavy protein intake continue to influence and confuse our thinking today. For more on this topic and how we have been misled, check out my podcast and article on The Truth About Protein.

Taking Aim at Fats...and Missing

People who are in the health industry have always been in search of the best diet. In the 1970s, doctors were seeing the rise of heart disease, high blood pressure, liver disease, cholesterol and diabetes. People were cutting out fast food, processed food and greasy foods, yet they still were experiencing all kinds of symptoms and conditions. In the 70s, doctors and the medical system had correctly recognized that too much fat, too many animal products and too much red meat was contributing to disease.

All that fat intake leads to higher fat content in the blood, which leads to a lack of oxygen in the blood. Over time, diminished oxygen levels getting to the heart and brain contributes to problems like strokes and heart attacks. Too much fat in the bloodstream also triggers the adrenal glands to shoot off adrenaline as it tries to clean up your blood to protect you.

Unfortunately, the realization that fat was harmful to our health didn’t translate into an effective response. Instead, grocery shelves filled up with low-fat and fat-free products (which often contained unhealthy, processed ingredients or trans fats). People began eliminating fats that actually had healthy properties, such as coconut oil, avocado, nuts, seeds and olives. And on top of that, people continued to eat lots of animal protein. People didn’t realize that animal protein translates into animal fat, which means they were still eating high fat diets even if they thought they had a “lean cut.” They were still consuming way too much fat—and often even worse types of fat than before—on their low fat diets.

With this flawed approach, any progress that could have been made fell apart. Health professionals realized the low fat diet trend wasn’t working. Eventually, the only thing left to do (because protein remained untouchable due to the agenda and money behind it) was to go after carbohydrates. That was the birth of the keto diet.

Since then, it’s been one version after another of a trendy low carb, high protein diet. The same concept has been repackaged into different names over the decades with just a slight twist to market it as its own unique diet program. One thing that has altered slightly is today’s high protein diets have a little more carbohydrates. Modern versions allow in some leafy greens, a bit of avocado, or a few berries and nuts. That’s because the older versions that allowed none of these healing foods destroyed people’s health. Our bodies and brains need the nutrients, antioxidants, phytochemicals, vitamins and minerals that are packed into leafy greens, fruits, berries, vegetables, coconut water and raw honey. Sprinkling these healing foods into today’s high protein, low carb trends makes these diets a little less harmful.

Why Keto Can (Sort of) Work (Temporarily, Sometimes)

When people commit to almost any diet, including a high protein, low carb diet like keto, they get off all the worst of the worst foods. They eliminate fast food, greasy food, processed foods and refined sugar. They clean some things up and eliminate some toxins, which offers their bodies a bit of reprieve.

The true cause of most chronic health conditions and symptoms, including weight gain, are what I call troublemakers. In Liver Rescue I explain more about these troublemakers: viruses, bacteria, toxic heavy metals and man-made chemicals. All of these have been prolific since the Industrial Revolution, and they’re making people sicker than ever at younger and younger ages. Your liver works incredibly hard to capture and filter out troublemakers, but it’s got a big job to do.

Diets that are high in fat and protein are a huge burden to a liver that’s already working overtime to deal with toxins. And think about how fat and sugar usually go together: doughnuts, cakes and cookies; pasta with butter; Asian food with sesame oil or peanut oil; fatty ribs with BBQ sauce; even peanut butter and jelly sandwiches. People don’t consume a lot of sugar alone. Nobody’s on an all-candy diet. Yet sugar has become the scapegoat for health problems in recent years while the fat that goes hand in hand with it is overlooked.

Instead of just removing the unhealthy, refined sugars, the fear went too far and people became afraid of the healthy natural sugars in fruits and starchy vegetables. Now people are taking all sugars out and keeping fats and protein high. Certainly people see some relief upon taking out refined sugar because that’s one troublemaker to the body. For instance, when people remove sugars they’ll see A1C levels might drop or diabetes and prediabetes improve. But it doesn’t fix the problem altogether.

Too much fat in the blood is a big problem. When there’s too much fat in the blood, the body tries to get rid of the sugar. It tries to move sugar into the cells because your cells need sugar to survive. But it can’t accomplish this well because the fat blocks the sugar from entering the cells. So then your body produces more insulin and you end up with insulin resistance. The sugar gets trapped in the bloodstream, insulin resistance begins, A1C levels go up and the liver becomes more sluggish.

So that improvement seen when someone removes sugar is a smoke screen to the real problem. The minute they bring any sugar back, their problems return. That’s because sugar was never the problem in the first place. The real issue for chronic illness, diabetes, blood sugar issues and weight gain is a sluggish, fatty, tired liver that’s overloaded with pathogens and toxins. I explain exactly how diabetes, blood sugar issues, weight gain, and many more symptoms and conditions develop and how these troublemakers are at the root of chronic illness and autoimmune disease in Liver Rescue, along with guidance on how to heal.

Another Keto Downfall: Intermittent Fasting

People tend to do intermittent fasting when they’re on a keto diet. This is because they feel better. They feel better because eating fat and protein all day eventually makes you feel terrible, like you’re falling apart. With all that fat clogging the bloodstream and reducing the blood’s oxygen levels, your organs and cells can’t get the oxygen they need. Fasting offers a reprieve compared to the alternative of eating more fat and protein. So people often fast, filling their depleted energy levels with caffeine and coffee and chocolate to get through the day.

Of course, this is harmful too. Dumping caffeine into the body floods your system with adrenaline. Adrenaline is corrosive, and it’s another thing your liver has to sop up and try to filter out. Down the road, people who are eating lots of fat, and caffeine in the meantime, will sadly find themselves getting sicker and sicker.

If someone does temporarily feel better eating an animal-based keto diet with multiple meals a day, then aside from the removal of the processed foods they may have been eating, it will be because of the adrenaline naturally found in the animal foods they are eating which can make someone temporarily feel better. But this isn’t a true healing that’s happening, but a mask to how they’d really feel without that adrenaline. Eventually, the person will start to feel worse and worse.

Sustained Healing That Works

Now that you know the truth about the keto diet and high protein, low carb diets in general, it’s important to educate yourself on what your body really needs to heal and thrive. That’s what I cover in detail in all of the Medical Medium book series. In Liver Rescue I lay out exactly how you can heal and move forward. You may not think you have any issues with your liver, but the truth is that nine out of ten people right now have an overburdened liver to some degree and if you have any symptom or condition, such as acne, eczema, migraines, cold sores, fatigue, vision problems, digestive issues, or any other, it means your liver needs your help. Dig in to Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease and Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide to properly understand how you can support your body to heal.

This item posted: 02-Oct-2019 - Disclaimer

Enjoy these Spanish-style crispy potatoes when you’re looking for some comfort food or a healthier option than potatoes fried or roasted in lots of oil, which is hard on the liver. The crispy outside coated in spices gives each bite a wonderful texture and an explosion of flavor. Enjoy alongside a fresh, leafy green salad or another salad of your choice.

“Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.” – Excerpt from Liver Rescue

Crispy Spanish Potatoes

Ingredients:
2 lbs small potatoes, halved
1 1/2 tbsp tomato paste
1 1/2 tbsp aquafaba or water (optional)
3/4 tbsp brown rice flour (optional)
1 tsp smoked paprika
1/4 tsp cayenne pepper, more to taste
1 tsp garlic powder
1/2 tsp sea salt
Juice from 1/4 lemon, to serve (optional)
1 tbsp chopped fresh parsley, to serve

Directions:
Preheat oven to 400F.

Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 10-15 minutes, until almost tender. Remove and place in a large bowl. Set aside.

In a small bowl, whisk together the tomato paste and aquafaba/water. Pour the mixture on top of the potatoes and mix until well covered. Add the optional brown rice flour, smoked paprika, cayenne, garlic powder and sea salt. Mix until evenly coated. Spread the potatoes in a single layer on a baking tray covered with parchment paper and roast in the oven for 25-30 minutes, stirring half-way, until crispy. If the potatoes aren’t crispy then leave them in a little longer.

When ready, serve the potatoes with a squeeze of lemon juice and freshly chopped parsley.

Serves: 3-4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue

This item posted: 02-Oct-2019 - Disclaimer

Fresh Salsa

Fresh Tomato Salsa is one of the most versatile recipes to add flavor and nutrients to any meal. Try it as a dip; a topping for salads, steamed or baked vegetables, potato nachos, or pasta; or in lettuce wraps, collard wraps, nori rolls, potato tortillas, sweet potato tortillas, or any other meal you enjoy! You may want to make this Tomato Salsa in larger quantities so you can enjoy it with your meals many days in a row.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. Tomatoes grow at night, under the moonlight, and the liver also responds to moonlight—when it’s a full moon, the liver tends to work harder at cleaning, filtering, and processing in the wee hours of the morning. When organic or heirloom tomatoes are in the diet, the full moon energy that they collected during their growing cycle works with the liver’s ability to cleanse. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Onions: Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Fresh Tomato Salsa

Ingredients:
4-5 medium-sized tomatoes, finely chopped
1/2 red onion, finely chopped
3 tbsp lime juice
1 small garlic clove, finely minced
1/2 serrano chili or jalapeno, finely minced
1/3 cup chopped fresh cilantro
Sea salt (optional)
1/2 tsp ground cumin (optional)

Directions:
Combine all the ingredients to a medium-sized bowl and mix well. Serve immediately or refrigerate until needed.

Serves 3-4

For more on the healing properties of different foods, check out my #1 NY Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

This item posted: 01-Oct-2019 - Disclaimer

In this article, I’ll be sharing the truth about a range of skin conditions, from eczema and psoriasis to keratosis pilaris and others. Some of these skin conditions, such as eczema, are considered to be autoimmune conditions. Before I share more about skin conditions and how celery juice can help, it’s first critical to understand that the autoimmune theory that suggests the body attacks itself is inherently flawed. The truth is that your body never attacks itself. It’s always working for you and loves you unconditionally. There is a real reason for your symptoms and conditions and it’s vitally important to know what that is and why so many health conditions are said to be autoimmune today. I provide a full explanation of what I call the “autoimmune confusion” in Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide and also check out Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.

The real cause of skin conditions that are labelled as autoimmune is a cocktail of viruses and heavy metals that can be found in your liver. What does this have to do with your skin? Everything.

Eczema and Psoriasis

Put simply, most skin conditions are caused by viruses in the body. Eczema and psoriasis, for example, are the result of a low-grade herpetic viral infection inside the liver. As I share in Medical Medium Celery Juice, “Most commonly, that virus is Epstein-Barr virus (EBV). When the virus feeds off toxic copper and mercury that are also in the liver and then excretes them, that copper turns into a dermatoxin. These dermatoxins build up and exit the liver, eventually finding their way to the lower levels of the dermis. Once there, the body tries to detox them by pushing the dermatoxins up through the skin. This can lead to almost 100 varieties of rashes that are deemed to be eczema or psoriasis or are given different names. In none of these cases is the immune system attacking the skin. That’s an inaccurate explanation that comes out of misunderstanding how eczema and psoriasis really work.” Medical research and science are unaware that this is the true cause of these skin conditions.

It’s not difficult to have a build up of toxic heavy metals in your body for viruses to feed on. Copper, which is partly responsible for skin conditions like eczema, can be passed down through your family line or you can be exposed to it in daily life. Copper pots and pans in restaurants that have been scraped and overused are a common source. So too are copper pipes. Pesticides are another source of toxic copper that build up in the liver from years of eating conventional food products and being exposed to pesticides used on your garden or nearby farms. Mercury is another part of the equation when it comes to psoriasis.

Rosacea and Actinic Keratosis

Rosacea is a particular form of eczema that can appear in many forms on the face and neck. Actinic keratosis is another form of eczema. People with more advanced, aggressive cases of eczema and psoriasis usually have a higher toxic heavy metal load and viral load inside the liver. It’s critical to start removing the toxic heavy metals from your body by including the five foods for safe and effective heavy metal detox daily: cilantro, wild blueberries, barley grass juice powder, spirulina, and Atlantic dulse. A convenient way to have these foods daily is in the Medical Medium Heavy Metal Detox Smoothie.

Vitiligo

Medical research and science are unaware that vitiligo is caused by a virus such as HHV-6 or EBV feeding on aluminum and traces of formaldehyde in the liver and elsewhere in the body, releasing an aluminum-based dermatoxin that, when it enters the skin, destroys the melanin pigments inside skin cells. This is what leads to the white spots and other discolorations that occur for someone living with vitiligo. It is not the skin’s immune system attacking the skin pigment. It is a real illness with a real cause. Aluminum byproduct can float around the bloodstream, waiting to interact with an underlying viral infection, due to something as seemingly minor as your last fluoride treatment at your dentist office (fluoride is an aluminium byproduct). Eventually, science and research will catch on to the effects of viruses and heavy metals on the skin but for now this information is unknown.

Lupus-Style Rashes

This type of rash is caused by EBV feeding off mercury and aluminum, creating a dermatoxin that surfaces to the skin in areas where important lymphatic highways reside. It’s why butterfly-shaped rashes can appear on the face, along with other forms of rashes that can land somebody a diagnosis of lupus. Once again, this is not the body attacking itself. It is a low-grade viral infection. Many people with lupus also get diagnosed separately with EBV because the doctor sees EBV come through in a blood test. Usually, they still won’t associate the virus with the lupus-style rashes. If a lupus patient visits a Lyme doctor, they may end up with a Lyme diagnosis as well—still not realizing that it all traces back to the same source: EBV.

For more on skin conditions and how to heal, you can read Medical Medium Celery Juice and also Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.

Celery Juice and the Skin

Drinking celery juice can help heal each of these skin conditions and a multitude of others, including acne, prematurely aging skin, and dehydrated skin. Celery juice works such wonders on the skin for three primary reasons: coumarins, vitamin C, and sodium cluster salts.

Coumarins from celery juice travel to the top of the skin and reinvigorate skin cells from the inside out. This results in less skin cell death, less deterioration, and it supports nerves and blood flow. Many people are getting facials or visiting the sauna for the results they could see if celery juice was consistently consumed daily in the way I recommend in Medical Medium Celery Juice.

The vitamin C in celery juice is unique from that found in other foods. This special form restores the liver’s immune system, increasing its capacity to fight off viruses and bacteria. Science and research know that there are white blood cells in the liver, but what they don’t know is that there are six different types of immune cells specific to the liver. For more information on this, take a look at Liver Rescue. You may take vitamin C supplements and that is important, but the vitamin C found in celery juice is different in that it doesn’t need to be converted. I’m not saying that supplements aren’t beneficial, because high-quality supplements of the right kind absolutely are, but celery juice offers this unique vitamin C that is part of the reason so many people around the globe are healing by drinking straight celery juice every day.

Sodium cluster salts are a natural subgroup of sodium that is found in celery. Research and science are still unaware of these cluster salts and how they help the body heal. These sodium cluster salts act as a poison to viruses and bacteria while remaining completely nontoxic and healing to your body. Celery juice also disarms the destructive charge of toxic heavy metals inside the body and helps the liver—where the toxins and pathogens responsible for skin conditions reside—to heal. I cover all of these healing properties of celery juice in great depth in Medical Medium Celery Juice.

As celery juice kills off the underlying viruses behind so many skin conditions and heals your body in the other ways mentioned and more, over time you will see your skin improve. I always recommend also bringing in the other healing guidance I include in the Medical Medium books, such as Medical Medium Celery Juice and Liver Rescue, along with celery juice, in order to heal. Celery juice is a powerful tool, but it takes more than one 16-ounce glass. It also takes cutting out certain foods, such as eggs, dairy products, pork, gluten, canola oil, soy, and fried foods. I share the foods to avoid and the foods to emphasize and why in Liver Rescue.

For those with more severe cases of eczema, drinking celery juice may appear to cause some initial symptomatic reactions. The reason for this is that in severe cases, the person will have a higher viral load and build-up of toxic heavy metals in the liver. When you first start drinking celery juice, then, the byproducts of this viral load feeding on the metals—the dermatoxins—get pushed out through the skin. It’s important to know that it isn’t the celery juice making your symptoms worse; the celery juice is effectively killing off the virus and detoxifying the dermatoxins.

The truth is that eczema, psoriasis and other skin conditions can absolutely be healed. If you’ve been told you will have to live with it forever or that it’s genetic or autoimmune, you can now find peace in knowing this isn’t true. You can heal; it just takes understanding the true cause and taking the steps necessary to address it. For some, skin conditions improve rapidly. For others, it can take some time. Have patience and keep persisting. Read the Medical Medium books and apply what you learn so you have the tools and information you need to heal. Also check out Medical Medium Instagram where we repost people’s stories of healing eczema, psoriasis and all kinds of other skin conditions. You will find so much inspiration, hope and support with the Medical Medium community there. Healing is possible for you. I am with you and I support you.

This item posted: 28-Sep-2019 - Disclaimer

Epstein-Barr virus (EBV) is behind many symptoms and conditions, including multiple sclerosis, thyroid problems, fibromyalgia, cancer, chronic fatigue, lupus, Lyme disease, eczema, anxiety, endometriosis, infertility, rheumatoid arthritis, aches and pains, eye floaters, ringing in the ears, and many more, Medical communities are aware of only one version of EBV, but there are actually over 60 strains and mutations and each can create different symptoms and conditions as they move through the four stages of invasion in the body.

To understand how EBV works in the body, how it’s contracted, why so many people are sick with it but don’t even know it, how to heal, and more, check out Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.

Below you will find 12 foods that help heal EBV. Include them daily or as often as possible.

Wild Blueberries help restore the central nervous system and flush EBV neurotoxins out of the liver. They also help remove toxic heavy metals from the brain and liver and are a critical part of the Medical Medium Heavy Metal Detox. Wild blueberries smaller than their larger, cultivated cousins and can be found in the freezer section of many grocery stores.

Celery Juice has a subgroup of sodium that I call “sodium cluster salts” that inhibit the growth of EBV (and other pathogens). The sodium cluster salts also attach themselves to the viral neurotoxins that are responsible for so many neurological health issues and carry them out of the body safely so that nerves are less exposed to EBV’s damaging neurotoxins. The unique form of vitamin C in celery juice fuels the immune system so it can seek out and destroy EBV. These are just a few of the ways celery juice helps. For more on it’s incredible healing properties check out Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide.

Sprouts are high in zinc and selenium, which strengthen the immune system against EBV. The special probiotics that live on fruits, leafy greens and vegetables are what I call elevated microorganisms or elevated biotics. Elevated microorganisms are not to be confused with soil-borne organisms and probiotics derived from soil. The elevated biotics on sprouts make all the difference when it comes to true absorption of vitamins and minerals to benefit the liver and entire body so it can help fight off EBV and perform all of it’s other functions. Versus the difficulty most people with conditions have absorbing nutrients due to the overload of troublemakers in the liver and intestinal tract.

Asparagus has phytochemicals in the skin and tips of its spears that push back EBV and help stop it from reproducing. Asparagus is also an incredible alkalizer, meaning it helps anyone who has become acidic with a load of troublemakers like EBV and its byproducts return to a healthy state.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system, which is critical because EBV targets the nervous system when it gets to stage four (read all about the stages of EBV in Thyroid Healing). Spinach binds onto and removes the jelly-like EBV waste matter in the liver that can contribute to mystery weight gain, mystery heart flutters and more. Spinach is best eaten raw to receive its benefits.

Cilantro is a miracle worker for EBV. It’s critical for binding onto toxic heavy metals such as mercury and lead that feed the virus. It also binds onto the EBV neurotoxins that, when loose in your system, can cause tingles and numbness, aches and pains, inflammation, depression, anxiety, and more.

Parsley removes high levels of copper and aluminum, which feed EBV and in turn cause skin problems. Parsley’s specialized mineral salts bind onto unproductive acids in the body to drive them out. This alkalizing skill makes parsley helpful for preventing and battling every type of cancer—and 98% of cancers are caused by a virus, which is oftentimes EBV.

Garlic is a powerful antiviral that defends against EBV by killing off virus cells. It’s also an antibacterial that kills off streptococcus, EBV’s cofactor, allowing for fewer UTIs, sinus infections, and opportunities for SIBO. Garlic helps flush toxic viral and bacterial waste out of the lymphatic system. Raw garlic is the most potent way to receive garlic’s healing benefits.

Ginger helps with nutrient assimilation and relieves spasms associated with EBV. With its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral against EBV. One of ginger’s special qualities is its ability to bring the body out of a reactive state—which can happen easily when EBV is on the scene—by soothing nerves and muscles. Use fresh ginger root whenever possible.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by EBV waste matter.

Lettuce helps cleanse EBV from the liver and lymphatic system and is alkalizing to the body.

Papaya has amino acids and enzymes that when combined create undiscovered subcompound phytochemicals that repel viruses. Its vitamin C content is an anti-EBV secret weapon and also helps cleanse and rebuild the liver. Look for the Mexican and Central American papaya variety known as Maradol. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination.

For more information on the health problems EBV causes and how you can heal, please read Thyroid Healing.

This item posted: 22-Sep-2019 - Disclaimer

Get the incredible healing benefits of aloe vera in this sweet grape slushy. Refreshing and delicious, this slushy makes a wonderful light breakfast or snack. If you suffer with constipation, you might find the combination of grapes and aloe vera in this drink bring you welcome relief!

Grapes contain high amounts of powerful antioxidants known as bioflavonoids, resveratrol, and anthocyanins. These phytochemicals are anti-inflammatory, anti-viral, anti-microbial, anti-aging, and anti-cancerous and provide protection against anemia, degenerative nerve diseases, heart disease, viral and fungal infections, Alzheimer’s, autoimmune disorders, and all forms of cancer. Grapes can also help provide relief from asthma, migraines, constipation, gastritis, chronic acidosis, indigestion, kidney disorders, fatigue, and vision problems.

Fresh aloe leaf gel binds onto toxic debris in the intestinal tract and carries it out of the colon during elimination. Aloe also reduces poisons and toxins in the intestinal tract so that they don’t travel up to the liver. It expels and diminishes ammonia inside the intestinal tract that otherwise seeps into the liver when food is putrefying due to low hydrochloric acid and bile production.

Aloe also works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect the body from oxidative stress. Aloe soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders. Aloe provides recovery from fatigue and aids in muscle function as well as optimal utilization of several vitamins, minerals, and enzymes. It’s alkaline nature, helps to soothe acidosis and alkalinize the whole body.

Aloe Grape Slushy

Ingredients:
2"-4" fresh aloe leaf gel
2 cups frozen seedless black or purple grapes
splash of water, if needed to blend

Directions:
Place all the ingredients in a blender and blend until smooth. Serve immediately.

Learn more about how to restore your liver in the New York Times Best-Selling book Liver Rescue

This item posted: 21-Sep-2019 - Disclaimer

While inflammation has been pinpointed as a part of persistent illness, what has yet to be discovered by medical research is the real story about why this inflammation is present in the first place. So often the viral explosion in our modern world is to blame. Various strains and varieties (most undiscovered by medical research and science) of the Epstein-Barr virus, shingles, HHV-6, and other herpetic viruses, along with bacteria and parasites, are behind a great many people’s suffering. To get rid of this widespread inflammation and the other debilitating symptoms of chronic illness, we have to get rid of the pathogens. Enter cat’s claw, the herb also known by the Spanish name uña de gato. Cat’s claw is one of the most powerful resources for reversing the epidemic of chronic and mystery illness in the 21st century.

Powerful Ally For Any Illness & Symptom

Cat’s claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes. Cat’s claw can aid in alleviating almost any symptom, from neurological to digestive. While cat’s claw has gotten some attention for its healing properties, it is as yet unknown to science that the herb contains bioactive pharma-compounds that supersede synthetic pharmaceuticals. All too often, antibiotics are employed against certain illnesses such as Lyme disease. The world would be a different place if cat’s claw took the place of antibiotics; the rate of illness would reduce, and recovery would quicken, regardless of the diagnosis for a given illness. Of course, pharmaceutical antibiotics have their place and purpose. Cat’s claw is unique, though, in that pathogens such as bacteria cannot become resistant to it, as they sometimes can to antibiotics. For more than three decades, I’ve espoused the miraculous healing benefits of cat’s claw because it is such an essential support for so many conditions and symptoms.

Adaptogenic Weapon Against Viruses, Bacteria & Parasites

Parasites such as Babesia and bacteria such as Bartonella cannot withstand the wrath of cat’s claw. The herb eliminates these and other bugs without the so-called Herxheimer die-off reaction so common with antibiotics, because the bioactive pharma-compounds in the herb regulate the destruction of pathogens so that it’s at a level the individual person can tolerate. Cat’s claw is also incredible at fighting viruses such as Epstein-Barr virus (almost everyone has at least one of the over 60 varieties of EBV–find out more in Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr. Eventually medical research will discover a group of antiviral adaptogens, and scientists will realize that cat’s claw is at the top of that list. The herb is the ultimate secret weapon for battling PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections), ALS, strep throat, MS, mystery aches and pains, and more.

 
Cat’s claw is also remarkable for its ability to rid the body of the infamous strep, which is frequently misdiagnosed as yeast or Candida. Millions of women go on antibiotics and antifungals that only end up making problems worse, because the Streptococcus bacteria that causes urinary tract infections is so often antibiotic-resistant. Cat’s claw lowers strep without issue, making it the ultimate UTI-alleviating herb and a fundamental tool of our time. Strep is also the true cause of of many other symptoms and conditions, including cystic acne, bacterial vaginosis, SIBO, sinus pain and congestion, otitis media, intestinal disorders, sore throats, styes, and more. Cat’s Claw is also a fantastic herb to knock down E.coli, C. difficile and other bacteria.

Brain & Liver Support

The glycosides, proanthocyanidins and beta sitosterol found in cat’s claw exert a beneficial effect on memory, making it an excellent supplement for the prevention of Alzheimer’s disease and other cognitive/memory disorders. It also assists the liver’s personalized immune system, giving it a chance to recoup its strength and restore itself for the next battle. It helps the liver stabilize its environment.

Anti-Inflammatory, Anti-Cancer, & Anti-Tumor

Most cancers and tumors are caused by viruses such as EBV. Cat’s claw knocks down viruses while strengthening the immune system, making it a powerful support for cancer and tumors. To understand more about the true cause of cancers, you can read the chapter on Liver Cancer in Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease. It’s also a powerful anti-inflammatory.

Note that if you’re pregnant or trying to conceive, keep cat’s claw out of your medicinal regimen.

Conditions

If you have any of the following conditions, try bringing cat’s claw into your life:
Every type of cancer; Lyme disease; all Lyme disease cofactors (including Borrelia, Bartonella, Babesia, and mycoplasma); small intestinal bacterial overgrowth (SIBO); amyotrophic lateral sclerosis (ALS); laryngitis; PANDAS; strep throat; multiple sclerosis (MS); dyskinesia; rheumatoid arthritis (RA); urinary tract infections (UTIs); kidney infections; lymphoma (including non-Hodgkin’s); Chlamydia pneumoniae; yeast infections; migraines; irritable bowel syndrome (IBS); ulcers; Epstein-Barr virus (EBV)/mono- nucleosis; shingles; HHV-6; HHV-7; HHV-8; HHV-9; the undiscovered HHV-10, HHV-11, and HHV-12; nodules; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); acne; pelvic inflammatory disease (PID); vitiligo; sleep disorders; transient ischemic attack (TIA); plantar fasciitis; psoriatic arthritis; Morton’s neuroma.

Symptoms

If you have any of the following symptoms, try bringing cat’s claw into your life:
Inflammation, aches and pains, ringing or buzzing in the ears, Candida overgrowth, temporomandibular joint (TMJ) issues, gastritis, tingles and numbness, neurological heart palpitations, headaches, brain fog, parasitical and bacterial infection, twitches, Bell’s palsy, frozen shoulder, spasms, tics, weakness of the limbs, burning sensations in or on the body, digestive disturbances, pins and needles, tremors, swallowing issues, slurred speech, nervousness, seizures, rashes, restless leg syndrome, dizziness, balance issues, moving body pain, muscle cramping, muscle tightness, muscle weakness, neck pain, joint pain, jaw pain, inflammation. 

 
Emotional Support

When someone is quick to judge or play the blame game, the first step is for that person to be aware that she or he is doing it. The next step is to take cat’s claw. The herb is extremely helpful for reducing a sense of urgency, so that rather than automatically reacting to a situation, you can take some time to think, process, and address what has arisen with a level head.

Spiritual Lesson

People are constantly on the search for the Holy Grail of health. As every new trend hits, we hope that this is the answer, the protection we’ve been waiting for, the discovery that will change our lives. Meanwhile, a miracle medicinal—cat’s claw—sits on the shelf of the health food store, and we pass it by. Or we add it to our herbal tool kit and forget to use it. It comes from the tropical jungle, so you’d think its exotic origin would pique more interest. Yet it’s within reach now, attainable, and so we figure it’s too accessible to be the real thing. If we gave cat’s claw a real chance, we would see that it really is a magical healer.

Throughout life, we overlook similar saving graces. Cat’s claw teaches us to reevaluate them. Have you ever underestimated a person, resource, object, or opportunity, and then realized in hindsight that you’d passed up the gift of a lifetime? What’s out there right now that could help if you let it? Cat’s claw teaches us that sometimes what we seek is within reach. We just need to have the presence of mind to recognize those everyday miracles that have made their way to us, so we can seize them.

Discover the healing properties of dozens of other foods in Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

TIPS

* When choosing a cat’s claw tincture, make sure it’s not in an alcohol base. Alcohol cancels out the beneficial effects of the herb.

* Take a bottle of cat’s claw tincture with you as part of your emergency kit when you’re traveling. Over the course of your trip, when you can remember, take small doses of the tincture. It’s a wonderful tool to protect your immunity and guard against malaria and bacterial infections.

* Regardless of what health issue you use cat’s claw to address, take the tea or tincture in the evening, when its healing properties work most efficiently.

This item posted: 16-Sep-2019 - Disclaimer

Watermelon and lime are a match made in heaven in this frozen Italian treat. It’s vibrant and fun to eat making it perfect for kids and adults. The added bonus is the healing properties of the watermelon that makes up the base of this recipe.

“Melons: A powerful liver cleansing food because of melon’s ability to hydrate blood all on its own and help alleviate your liver’s overburdened state. The combination of melon’s unique living water content with its nutrient content allows the heart to work less; melons thin out dirty, toxic, fat-filled blood, allowing the heart to not overwork itself in pumping blood. This reduces some of the liver’s responsibility to protect the heart, which frees up the liver to focus on other important chemical functions that are needed in the moment. Melons also provide the liver with hydration to hold on to for when you’re in a drought, living a lifestyle of chronic dehydration. They flush toxins out of the intestinal tract with ease and rebuild hydrochloric acid reserves in the stomach. And because bile is not needed to break down and digest melon, the liver can work on restoring its bile tank.” – excerpt from Liver Rescue.

Watermelon Granita

Ingredients:
2 lbs (6-7 cups) chopped watermelon
1/4 cups lime juice
1/2 tbsp lime zest
1/4 cup maple syrup or raw honey - optional

Directions:
Add the watermelon, lime juice, lime zest and maple syrup/honey to a blender and blend until smooth.

Pour the mixture into a shallow glass or ceramic pan. Freeze for at least 2 hours, then start breaking up the ice crystals with a fork every 30 minutes until you get a crunchy, slushy-like texture.

Serve immediately or store in an airtight container in the freezer until needed.

Learn more about the healing powers of watermelon in my book Liver Rescue

This item posted: 14-Sep-2019 - Disclaimer

Whether you like to use tortillas to make wraps, tacos, pizzas, quesadillas, sandwiches, nachos or any other favorite meal, a good tortilla recipe is the foundation. But a tortilla recipe without corn or wheat can be hard to find. In this recipe, the humble potato is the star along with cassava and chickpea flour. The result is tasty and flexible tortillas you can make again and again.

Potatoes aren’t only versatile, they’re also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.

Potato Tortillas

Ingredients:
2-3 medium-sized potatoes, peeled and diced (yields 1 cups mashed)
1 1/2 cup cassava flour, more if needed
1/2 cup chickpea flour
1 tsp sea salt
1 tbsp - 1/4 cup warm water, if needed

Optional add-ins:
1 tsp dried herbs (oregano, thyme, basil, rosemary)

Directions:
Place the potatoes in steamer. Cover with lid and steam for 15-20 minutes, until tender. Remove and cool completely.

Place the potatoes in a food processor and blend until smooth. The mixture will be quite sticky. Measure out 1 cup of potato mash and leave the rest for another recipe.

Add the cup of mash to a large bowl with the cassava flour, chickpea flour, sea salt and herbs. Using a potato masher, mash until you get a crumbly mixture. Set the potato masher aside and working with your hands, add water a tablespoon at a time while kneading. Depending on the moisture content of the flours and potato mash you may not need to add any water at all.

Knead the dough until it is smooth and uniform, about 3-5 minutes. The dough must not be sticky at all - if it is, add more cassava flour. When ready, cut the dough into 4 even pieces.

Roll out each piece between two sheets of parchment paper to 1/8 inch thick. Keep the remaining pieces in plastic wrap so that they don’t dry out. Remove the top sheet and place the lid of a saucepan (7 inches in diameter) on top. Circle around the lid with a knife to create a tortilla shape. Remove the excess dough.

Place a non-stick pan on medium-high heat. Flip the tortilla onto the pan and carefully remove the parchment paper right away. If you leave it for too long the paper might stick to the dough.

Cook for 3-4 minutes on each side, until golden brown. Repeat with rest of the dough. Best kept at room temperature in an air-tight container.

Makes 4-5 medium-sized tortillas

For more on the healing properties of different foods, check out my #1 NY Times Bestselling book, Life-Changing Foods

This item posted: 12-Sep-2019 - Disclaimer

 

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