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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

This recipe uses millet or gluten-free oatmeal with the addition of a secret weapon: wild blueberries. These little purple gems offer an explosion of delicious flavor, and their healing properties for the liver and the rest of the body are a true miracle.

Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Wild Blueberry Porridge

Ingredients:

1 cup millet or gluten-free oats 

2 cups water; more if needed 

1/2 teaspoon cinnamon 

1/2 cup wild blueberries 

2 tablespoons fresh wild or cultivated blueberries, or frozen wild blueberries, for garnish 

Pure maple syrup or raw honey, to taste

Directions:

Place the millet, water, and cinnamon in a small saucepan, stir, and bring it to a boil. Add more water if needed. Reduce to a simmer, cover, and cook until soft, about 10 to 15 minutes, stirring intermittently. Once it’s cooked, remove the saucepan from the heat, cover it, and let it sit for a few minutes. 

Alternatively, place the oats, water, and cinnamon in a small saucepan and bring to a simmer. Add more water if needed. Cover and cook until soft, about 5 to 10 minutes. 

Stir in the wild blueberries and maple syrup to taste. Serve topped with the 2 tablespoons of blueberries.

Find over 75 more delicious, healing recipes in book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune for you and your family. 

This item posted: 16-Dec-2020 - Disclaimer

A bowl of regular gluten-free oatmeal without dairy milk can be a healthy choice. For an even healthier version, try this “oatmeal” recipe made from apples, banana, and spices! It’s creamy and satisfying and offers a wonderful alternative for anyone avoiding or limiting grains.

Blackberries are packed with anti-inflammatory compounds are an incredibly healing food. They help with digestion and assimilation and also help reduce the growth of thyroid nodules while they fortify and strengthen thyroid tissue.

Apples have pectin that releases phytochemicals when it enters the digestive system. These phytochemicals bind onto viruses like EBV, shrouding the virus cells so that they can’t feed and proliferate.

Bananas have powerful antiviral, anti-inflammatory properties. A wonderful calcium source because the trees grow in calcium-rich soil, they’re also a great tool for hypoglycemia, as they help balance blood sugar.

Banana “Oatmeal” with Blackberries

Ingredients:

2 apples, diced 

1 large ripe banana, roughly chopped 

1/4 teaspoon cinnamon 

1 /8 teaspoon cardamom 

1/2 cup blackberries 

Optional raisins or dried cranberries

Directions:

Place the apples, banana, cinnamon, and cardamom in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with blackberries and raisins or cranberries, if desired. Serve and enjoy.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 16-Dec-2020 - Disclaimer

Indulge in this delicious stack of strawberry and vanilla pancakes topped with a sweet strawberry sauce. These pancakes taste so good that you won’t even notice they don’t include gluten, butter, oil, eggs, dairy milk, or refined sugar! Make these pancakes for a weekend treat for your children or family, or serve them up for yourself when the mood strikes.

Berries such as strawberries are an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium. They also have traces of omega-3, omega-6, and omega-9 fatty acids. Berries have hidden compounds that stop excess adrenaline from causing damage to organs. This makes blackberries, raspberries, strawberries, elderberries, and the like are critical for life on earth.

Strawberry Pancakes

Ingredients:

1 cup gluten-free rolled oats

2 tsp baking powder

1/3 cup unsweetened almond milk

1 tbsp maple syrup

1/2 medium-sized banana

1 tsp alcohol-free vanilla extract or pure vanilla bean powder

1/3 cup finely chopped strawberries

Strawberry Sauce:

1 cup chopped strawberries

2 tsp arrowroot starch

2 tbsp maple syrup

3 tbsp water

Directions:

Place the oats, baking powder, lemon juice, almond milk, maple syrup, banana and vanilla in a blender and blend until smooth.

Pour batter into a bowl and gently stir in the strawberries.

Preheat a large non-stick ceramic frying pan over medium-low heat. Scoop 1/4 cup of the batter and cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for a further 30 seconds.

To make the strawberry sauce, combine the strawberries, arrowroot, maple syrup, and water in a small saucepan on medium-high heat. Cook, stirring often, for 3-5 minutes, until the mixture is thick and the strawberries soft. If it gets very thick then add a bit more water.

Serve pancakes immediately and top with the strawberry sauce. 

Serves 1

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 13-Dec-2020 - Disclaimer

Ginger Snaps

Ginger, cinnamon, and molasses come together in this recipe to bring the delicious flavors that make Ginger Snap cookies such a beloved favorite for so many. These cookies leave out the harmful ingredients in traditional Ginger Snaps without sacrificing any flavor. You’ll even enjoy the sugar coating thanks to a light dusting with coconut sugar. 

Ginger helps with nutrient assimilation and relieves spasms associated with viruses and an overabundance of stress. Loaded with its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral. One of ginger’s special qualities is its ability to bring the body out of a reactive state—which can happen easily when EBV is on the scene—by soothing nerves and muscles. Ginger helps bring balance and homeostasis to the thyroid, lifting it up if it’s hypo and calming it down if it’s hyper.

Ginger Snaps

Ingredients:

1/4 cup softened coconut oil

2 tbsp molasses

1 tbsp unsweetened almond milk

1/2 cup coconut sugar, more for rolling

1 cup almond flour

1/2 cup brown rice flour

1/2 cup oat flour

1 tsp cinnamon

1/2 tsp ground ginger

1/2 tsp baking soda

1 tsp baking powder

Directions:

Preheat oven to 350F/180C. Line a baking tray with parchment paper.

In a mixing bowl, combine the coconut oil, molasses, almond milk, and coconut sugar. Whisk until uniform. 

In a separate bowl, whisk together the almond flour, brown rice flour, oat flour, cinnamon, ground ginger, baking soda, and baking powder. 

Add the dry mixture to the wet in 2 parts, stirring to form a dough. Add a bit more almond milk if the mixture is very dry. Chill dough in the fridge for 15 minutes.

Place a few tablespoons of coconut sugar in a bowl. Using a tablespoon measure, scoop the dough and roll into balls. Dip in coconut sugar then place on prepared baking tray (don’t flatten).

Bake for 10-12 minutes until golden brown at the edges. The cookies should be quite soft at this point, they will harden as they cool. Let sit for 5 minutes before placing cookies on a wire rack to cool.

Best kept at room temperature in an airtight container. 

Makes 16-18 cookies

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 10-Dec-2020 - Disclaimer

Wild blueberries are the star ingredient of this incredibly tasty buckle cake. With a moist cake base, bursts of flavorful wild blueberries, and a sweet and buttery streusel topping that is made with coconut oil instead of butter, this cake recipe is hard to beat. Plus, it’s gluten-free, egg-free, dairy-free, and vegan, making it a great choice for a healthier cake that doesn’t compromise on flavor.

Wild blueberries are one of the most effective heavy metal detoxing foods and are also the most powerful brain food in existence. They are also the most potent prebiotic there is, and a star at restoring the liver. 

Wild Blueberry Buckle Cake

Ingredients:

Streusel topping:

1/4 cup gluten free oat flour

1/4 cup brown rice flour

1 tbsp coconut sugar

1 1/2 tbsp maple syrup 

1 tbsp melted coconut oil

Cake:

1 cup gluten-free oat flour 

1 cup brown rice flour 

2 tbsp potato starch

2/3 cup coconut sugar

2 tsp baking powder

1/2 tsp baking soda

1 cup unsweetened almond milk or light coconut milk

1/2 cup unsweetened applesauce

1/4 cup melted coconut oil

1 tsp alcohol-free vanilla extract or vanilla powder

1 cup frozen or fresh wild blueberries (or regular fresh blueberries if needed)

Directions:

Preheat oven to 350F/180C. Line an 8 or 9 inch springform baking tin with parchment paper. Set aside.

Make the streusel by combining the oat flour, brown rice flour, and coconut sugar in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside. 

In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. Whisk until uniform and lump-free.

In another bowl, whisk together the almond milk, applesauce, coconut oil, and vanilla until uniform. Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or milk if needed to get this consistency. Gently fold in the wild blueberries. Pour the batter into the prepared baking tin and top with the streusel. Bake for 45-50 minutes, until browned on top and toothpick inserted comes out clean.

Cool for 5 minutes in the baking tin, then gently remove and place on a wire rack to cool completely. Best enjoyed on the day of baking.

Serves 6-8

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

This item posted: 06-Dec-2020 - Disclaimer

These wonderful donuts will bring some comfort and inspiration into your kitchen anytime of year as they fill your home with the heavenly scent of the baking spices. These apple cider donuts are baked, not fried, and they’re also gluten-free, dairy-free, and egg-free. If you are craving a donut treat, this recipe or any of the other Medical Medium donut recipes are a clean choice.

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color.

Cardamom increases bile production and brings life and beneficial, nontoxic heat back to stagnant, sluggish livers that have overheated for years and are now cooling down. Cardamom’s heat ignites homeostasis. 

Apple Cider Donuts

Ingredients:

1 cup apple cider juice, reduced to 1/2 cup (see directions)

2/3 cup unsweetened applesauce

1/2 cup light coconut milk or unsweetened almond milk

1/3 cup melted coconut oil

2 tbsp ground flaxseeds

2 1/2 cup gluten-free oat flour

1 cup brown rice flour

1 1/4 cup coconut sugar

2 tsp baking powder

1 tsp cinnamon

1/2 tsp ground cardamom

1/2 tsp ground cloves

Cinnamon sugar coating:

1/2 tbsp melted coconut oil

1/3 cup maple sugar

2 tsp cinnamon

Directions:

Preheat oven to 350F/180C. Lightly grease a 12-donut pan. Set aside.

Place apple cider juice in a small saucepan and simmer for about 10-15 minutes until reduced by half. Measure out 1/2 cup and place in a medium-sized mixing bowl.

Add the applesauce, coconut milk, coconut oil, and flaxseeds. Whisk until uniform and set aside.

In another bowl, combine the oat flour, brown rice flour, coconut sugar, baking powder, cinnamon, cardamom, and cloves. Whisk until uniform. 

Pour the wet ingredients into the dry. Stir until evenly mixed. 

Spoon or pipe the batter into the greased donut pan.

Bake for 14-16, until lightly browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the donut pan, then move to a wire rack and cool completely. 

In a small flat bowl, whisk together the maple sugar and cinnamon. Brush the donuts very lightly with coconut oil, then dip in the cinnamon sugar until completely covered. Repeat with remaining donuts. 

These donuts are best enjoyed on the day of baking and kept in an airtight container until needed. 

Makes 12 donuts

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 30-Nov-2020 - Disclaimer

Cherry Pie

This Cherry Pie is full of flavor and so vibrant thanks to the deep red cherries that make this pie so special. Made without gluten, refined sugar, dairy, bad oils, or any other common unhealthy pie ingredients, this recipe is one you can indulge in happily.

Cherries contain phytochemical compounds and agents that are amazing for removing radiation and repairing myelin nerve damage. Women receive particular benefit from cherries’ cleansing properties: cherries remove toxins from the uterus and the rest of the reproductive system and help to reduce fibroids and ovarian cysts.

Cherry Pie

Ingredients:

For the crust:

1/4 cup ground flaxseeds

1/2 cup applesauce

2/3 cup coconut sugar

1/2 cup melted coconut oil

2 cup gluten free oat flour 

2/3 cup brown rice flour

1/4 cup tapioca flour

Filling:

7 cups fresh or frozen pitted cherries

1/3 cup + 2 tbsp maple syrup

1/3 cup + 1 tbsp arrowroot starch or tapioca flour

1 tbsp vanilla extract

To serve:

1/3 cup coconut whipped cream (optional)

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform. 

In another bowl, whisk together the oat flour, brown rice flour and tapioca flour.

Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the filling, combine the cherries, maple syrup, arrowroot and vanilla in a large saucepan. Bring the heat to medium-high and cook, stirring often, until you get a very thick mixture.

Transfer filling to prepared crust and bake for 25-30 minutes, until the crust is browned. Cool pie completely before serving, then serve with a dollop of whipped cream (if using).

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 25-Nov-2020 - Disclaimer

Warm sweet apple slices layered inside a delicious crust and topped off with a lightly toasted crumble and optional coconut whipped cream. Talk about decadence. Better yet, it’s decadence without the gluten, dairy, or eggs that can hurt your health. Try this recipe when you’re looking for a dessert or afternoon snack to serve at a social gathering, at a holiday or special event, or make it as a treat for the family. It’s sure to please.

The apple is an ancient food that brings us back to the source. It is one of the very first foods to have comforted us, and so apples connect us to a sense of sanctuary. This makes them ideal for when you’re feeling depressed, alienated, invalid, powerless, useless, worth-less—you get the idea. If the time ever comes when you feel you aren’t being validated, eating apples can help change your course.

Dutch Apple Pie 

Ingredients:

For the crust:

3 tbsp ground flaxseeds

1/3 cup applesauce

1/2 cup coconut sugar

1/3 cup melted coconut oil

1 1/2 cup gluten free oat flour 

1/2 cup brown rice flour

3 tbsp tapioca flour

Crumble topping:

3/4 cup gluten free oat flour

1/3 cup brown rice flour

3 tbsp maple syrup

2 tbsp tbsp melted coconut oil

Filling:

8 cups sliced cored and peeled apples

1/2 cup coconut sugar

2 tbsp potato starch

1/2 teaspoon ground cinnamon

1 tablespoon lemon juice

To serve:

1/3 cup coconut whipped cream (optional)

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar and coconut oil in a bowl. Whisk until uniform. 

In another bowl, whisk together the oat flour, brown rice flour and tapioca flour.

Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the crumble topping, combine the oat flour and brown rice flour in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredi-ents into the dry until you get a crumbly mixture. Set aside.

To make the filling, combine the apple slices, coconut sugar, potato starch, cinnamon, and lemon juice in a very large bowl. Stir until evenly coated.

Remove the crust from the fridge and layer apple slices tightly in the pie dish. Top with crumble and bake for 30 minutes until the crust is browned, then cover and cook for a fur-ther 20-30 minutes until the apples are cooked through.

Cool for at least 1 hour, then serve with a dollop of whipped cream (if using).

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Ec-zema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Pso-riasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 23-Nov-2020 - Disclaimer

Pumpkin Pie

Pumpkin Pie doesn’t have to be seasonal. Why not serve this festive favorite to friends and family at social gatherings year round when it’s made with such clean ingredients? Delicious, satisfying and rich, this recipe doesn’t sacrifice flavor just because it’s healthier. Plus, there’s 2 crust options–one that’s nut-free and one that’s grain-free, so you can choose what’s best for your family and friends. Share and enjoy! 

Pumpkin Pie

Ingredients:

For the nut-free crust:

2 cups gluten-free oat flour

1/4 cup solid coconut oil

3 tbsp maple syrup

1-3 tbsp water

For the grain-free crust:

2 cups almond flour

1/4 cup solid coconut oil

3 tbsp maple syrup

1-2 tbsp water, if needed

For the filling:

2 1/2 cups pumpkin puree

2/3 cup coconut milk or unsweetened almond milk

2 1/2 tbsp arrowroot flour

1/3 cup maple syrup

1/4 cup coconut sugar

1 tsp vanilla paste or alcohol-free vanilla extract

1 tbsp pumpkin pie spice

To serve: 

1/2 cup coconut whipped cream (optional)

1-2 tsp ground cinnamon

Directions:

Preheat the oven to 350F/180C. Grease a 9" pie dish and set aside.

Make the base by adding the gluten-free oat flour or almond flour and coconut oil to a food processor and pulse until you have fine crumbs.
With the motor running, add the maple syrup followed by the water (if needed) until the dough sticks together when pressed between fingers. 

Place the dough in the pie dish and press evenly to the bottom and up the sides. Refrigerate until needed. 

Make the filling by adding the pumpkin puree, coconut milk, arrowroot flour, maple syrup, coconut sugar, vanilla paste/alcohol-free vanilla extract and pumpkin spice to a blender and blend until smooth. Pour into the prepared crust and bake for 55-60 minutes, until the crust is golden and the filling is set. If the crust begins to brown quite quickly then cover the edges with tin foil or a pie crust protector (this is more likely to happen with the grain-free crust. 

Remove the pie from the oven and cool at room temperature for at least 1 hour, then transfer to the fridge and cool for a further 4-6 hours or overnight. 

Slice and serve with coconut whipped cream (if using) and a sprinkle of ground cinnamon. 

Serves 6-8

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal

This item posted: 22-Nov-2020 - Disclaimer

Garlic is an incredible healing food. It kills off the viruses and bacteria that are behind countless chronic illnesses, symptoms, and conditions and helps flush toxic viral and bacterial waste out of the lymphatic system. 

Garlic also strengthens the immune system. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. The liver’s immune system welcomes these compounds because it knows they’re like a relief army coming in so the immune system can find reprieve and retreat to build up its forces so it can fight against pathogens.

There are many ways to enjoy garlic. The best way to consume garlic for maximum healing benefits is to eat it raw. Raw garlic can be finely cut, minced, or pressed in a garlic press and sprinkled on top of any savory meal. While raw garlic is best, garlic can also offer benefits when cooked broths, soups, steamed, and stir-fried. 

Some ways to consume garlic include:

• Minced on salads or cooked veggie dishes

• Blended or stirred into salad dressings 

• In dips such as fresh guacamole, salsa, and hummus

• In broths and soups such as Medical Medium Healing Broth

• Minced on cucumber or zucchini noodles 

• In Medical Medium Spinach Soup

• In Medical Medium Turmeric Ginger Shots or fresh juice 

• Minced on Potato Bruschetta, baked fries, baked potatoes, or any of your other favorite healing potato recipes

For more healing recipes, checkout the best-selling book Medical Medium Cleanse to Heal.

You can find these recipes and many more using garlic on the MedicalMedium.com blog.

For more information on the healing benefits of garlic, check out Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

This item posted: 21-Nov-2020 - Disclaimer

 

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