Medical Medium Blog

Welcome

Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

This pretty Chopped Salad looks beautiful and tastes delicious thanks to the brightly colored array of fresh fruits, leafy greens, herbs, and vegetables it showcases. It’s also easy to customize with your own favorite fresh produce picks. A fun way to serve this salad to others is as a build-your-own salad bar so each person can create their own style of chopped salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system. Medical communities are unaware that alkalinity of the blood, organs, endocrine system, reproductive system, and central nervous system hinges completely on the lymphatic system being alkaline. Leafy greens help to expel, purge, and drain the lymphatic system of these toxins so that it can remain alkaline.

Cucumbers support digestion; they contain undiscovered coenzymes that will one day be called talafinns. Alongside enzymes that have been discovered by medical research (such as erepsin), talafinns help the body’s protein digestion process so you can get the most out of everything you eat.

The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Chopped Salad

Ingredients:

  • 4 to 6 cups chopped leafy greens (such as spring mix, arugula, lettuce, or kale)
  • 2 cups chopped cucumber
  • 1/2 cup chopped green onions
  • 2 cups chopped tomatoes
  • 1 teaspoon Atlantic dulse flakes (or more, to taste)
  • 3 tablespoons freshly squeezed orange juice
  • 2 medjool dates, finely chopped (optional)
  • 1/2 avocado (optional)
  • 1 cup chopped yellow, orange, and/or red bell peppers (optional)
  • 1/4 cup finely chopped dill, basil, cilantro, thyme, and/or parsley (optional)

Directions:

Place the leafy greens, cucumber, green onions, tomatoes, Atlantic dulse flakes, orange juice, medjool dates (if using), avocado (if using), bell peppers (if using), and herbs (if using) in a large bowl.

Toss until evenly combined and serve immediately.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 27-Mar-2021 - Disclaimer

This gorgeous recipe lets the vibrant colors of the fruits speak for themselves. Any fresh fruits of your choice can be used; simply layer them on top of each other and dig in! This recipe comes from the Revised and Expanded Edition of Medical Medium.

When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing inflammation to reduce. This improves the absorption of nutrients into the bloodstream to head up to the liver.

Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They help prevent your liver from aging and cells from dying while improving bile production.

Kiwis’ fruit acid has a dissolving effect on gallstones unlike any other. It creates divots and pits inside the stones, weakening them so they can break apart.

Layered Fruit Salad

Ingredients:

  • 2 1/2 cups chopped Maradol papaya
  • 2 cups chopped strawberries
  • 2 cups diced mango or pineapple
  • 2 cups blueberries
  • 2 cups chopped kiwi
  • Juice from 1/2 lime

Directions:

Layer the chopped fruit in a medium-sized glass bowl. Squeeze lime juice over the top and serve.

Makes 2-3 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 24-Mar-2021 - Disclaimer

Sesame seed fans will love these cookies! Made with tahini (sesame seed butter) and rolled in sesame seeds that toast until golden when baking, these cookies taste amazing and pair beautifully with a cup of your favorite herbal tea.

Sesame seeds strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioavailable trace forms that easily enter and uptake into the thyroid to improve the gland’s function and suppress Epstein-Barr virus, which is responsible for most thyroid issues.

Sesame Cookies

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a baking tray with parchment paper.

In a mixing bowl, combine the tahini, maple syrup, and coconut sugar. Whisk until uniform.

In a separate bowl, whisk together the baking powder, oat flour, and garbanzo bean flour.

Add the dry ingredients to the wet and stir until you get a firm dough. Place in the fridge for 10 minutes.

Place the sesame seeds in a small bowl. Using a 1 1/2 inch cookie scoop, scoop the dough and roll into balls, then roll in sesame seeds. Place balls on prepared baking tray and press down lightly with your palm or using the bottom of a glass, until about 1/3 inch thick.

Bake for 10-12 minutes, until golden brown at the edges. Let sit for 5 minutes before placing cookies on a wire rack to cool completely.

Best kept at room temperature in an airtight container.

Makes 14-16 cookies

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 22-Mar-2021 - Disclaimer

Licorice root is the ultimate anti-bug weapon against the pathogen explosion. Herpetic bugs (including Epstein-Barr, HHV-6, cytomegalovirus, and shingles) are so often behind mystery illnesses such as fibromyalgia, chronic fatigue syndrome, Lyme disease, Ménière’s disease, and adrenal fatigue, as well as symptoms such as vertigo, dizziness, body aches and pains, and nerve pains in the jaw, neck, shoulder—not to mention autoimmune conditions. The body does not attack itself; strains and mutations of these herpes family bugs do—which is why we need a potent ant-bug weapon on our side.

The phytochemicals and anti-pathogenic properties of licorice stop a bug from procreating and at the same time push the bug out of the body, making your system as inhospitable as possible for bugs that want to take up residence there.

Licorice root is incredible for people with low blood pressure, and it helps soothe the liver by lowering liver heat.

Licorice is the most important adrenal restorative we have today. Licorice root acts like a battery charger for the adrenals: it brings them out of a fatigued state and increases their capacity to function to your advantage.

Note that there are conflicting views out there about licorice, including many misconceptions. Try not to get drawn into the negatives—you will be cheated out of healing.

How To Use:

You can use licorice as an alcohol-free tincture or as an herbal tea. You can refer to Medical Medium Cleanse To Heal for specific supplement and dosage recommendations for over 200 symptoms and conditions, many of which include amounts for licorice tincture and/or tea. You can visit the Medical Medium Supplement Directory for the specific high-quality products I prefer.

This item posted: 22-Mar-2021 - Disclaimer

Mango Salad

Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They also help prevent the liver from aging and cells from dying while improving bile production.

Tomatoes contain lycopene, which is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.

Mango Salad

Ingredients:

  • 2 to 3 medium-sized tomatoes, roughly chopped
  • 2 cups diced mango
  • 1 to 2 green onions, chopped
  • 3 to 4 cups leafy greens (such as spinach, butter lettuce, or green leaf lettuce)
  • 1 to 3 radishes, thinly sliced
  • 1/2 cup chopped cauliflower

FOR THE DRESSING

Directions:

Place the tomatoes, mango, green onions, leafy greens, radishes, and cauliflower in a medium-sized bowl. Toss until evenly mixed.

Whisk together the lemon juice, maple syrup (if using), and mustard powder (if using) in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1 serving

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 20-Mar-2021 - Disclaimer

Ginger is the ultimate antispasmodic and helps us be less reactive. Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity.

Ginger is an amazing relaxant for the throat area and also helps relieve tension headaches and flush excess lactic acid from muscle tissue into the bloodstream and out of the body.

Ginger promotes a healthy immune system and is antiviral, antibacterial, and anti-parasitic.

Ginger is very helpful for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and much more.

How To Use:

Enjoy ginger in Medical Medium Turmeric Ginger Shots recipe, fresh juices, Medical Medium Ginger Water, Medical Medium Healing Broth (recipes on the blog), grated onto salads or any meal, or cooked into your favorite dishes. A cup of ginger tea can calm an upset stomach and relax any other areas of tension for up to 12 hours.

For more information on the healing properties of parsley and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

This item posted: 18-Mar-2021 - Disclaimer

Cat’s claw is one of the most powerful resources for helping to reverse the epidemic of chronic and mystery illness in the 21st century. Cat’s claw can aid in alleviating almost any symptom, from neurological to digestive.

Cat’s claw helps eliminate the parasite Babesia and bacteria such as Bartonella and other bugs without the so-called Herxheimer die-off reaction so common with antibiotics, because the bioactive pharma-compounds in the herb regulate the destruction of pathogens so that it’s at a level the individual person can tolerate.

Cat’s claw is also incredible at fighting viruses. Eventually medical research will discover a group of antiviral adaptogens, and scientists will realize that cat’s claw is at the top of that list.

This herb is a powerful aid for battling PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections), ALS, strep throat, MS, mystery aches and pains, and more.

Cat’s claw is also remarkable for its ability to help rid the body of the infamous strep, which is frequently misdiagnosed as yeast or Candida.

Take a bottle of cat’s claw tincture with you as part of your emergency kit when you’re traveling. Over the course of your trip, when you can remember, take small doses of the tincture. It’s a wonderful tool to protect your immunity and help guard against malaria and bacterial infections.

How To Use:
Cat’s Claw can be taken as a liquid tincture (look for alcohol-free as alcohol cancels out the beneficial effects of the herb) or drink it as a tea. You can refer to the Medical Medium Directory for preferred supplements and teas that are high-quality. Check out Cleanse To Heal for exact supplement and dosage recommendations for over 200 symptoms and conditions.

For more information on the healing properties of cat’s claw and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

This item posted: 18-Mar-2021 - Disclaimer

This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you are seeing friends and family and want to offer them a delicious cake made with clean ingredients.

Cinnamon Steusel Cake

Ingredients:

For the Streusel:

For the Cake :

Directions:

Preheat oven to 350F/180C. Grease a 9-inch brownie pan with coconut oil or line with parchment paper. Set aside.

Make the streusel by combining the oat flour, brown rice flour, coconut sugar, and cinnamon in a medium-sized bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. Whisk until uniform and lump-free. In another bowl, whisk together the almond milk, applesauce, coconut oil, and vanilla until uniform.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or milk if needed to get this consistency. Pour half of the batter into the prepared baking tin and top with half of the streusel. Pour in the rest of the batter and top with rest of the streusel.

Bake for 30-35 minutes, until browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the baking tin, then gently remove and place on a wire rack to cool completely. Best enjoyed on the day of baking.

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 18-Mar-2021 - Disclaimer

A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver.

Cucumber Noodles With Bruschetta Topping

Ingredients:

  • 1 English cucumber, peeled
  • 2 cups diced cherry or grape tomatoes
  • 2 garlic cloves, finely chopped
  • 1/4 cup tightly packed basil leaves, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon raw honey

Directions:

Make the cucumber into noodles using a spiralizer or vegetable peeler. Place in a bowl and set aside.

Combine the tomatoes, garlic, basil, red onion, red pepper flakes (if using), lemon juice, and raw honey in a bowl and mix well. Spoon on top of the cucumber noodles and serve immediately.

Tips:

* You’re welcome to make cucumber noodles with any type of cucumber. English cucumbers are listed here because they’re the easiest to spiralize.

* You can leave the skin on your cucumber or remove it—it comes down to personal preference. If you’re using a regular cucumber instead of an English cucumber, peeling the hard skin off first will produce the best cucumber noodles.

Makes 1 serving

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 17-Mar-2021 - Disclaimer

Burrito Bowl

Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimilating and using the full potential of what it has to offer.

Cilantro is both a great liver cleansing and liver building herb. It helps regenerate nerve tissue in and around the liver—precious nerve tissue that sends messages from our brains to communicate with our livers

Burrito Bowl

Ingredients:

  • 3 to 4 cups leafy greens (such as romaine, spinach, or green leaf lettuce)
  • 1 to 2 tablespoons lime, lemon, or orange juice, to serve
  • Red pepper flakes, to serve (optional)

CAULIFLOWER RICE

  • 1 medium-sized cauliflower, cut into florets
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • 1/4 to 1/2 teaspoon cayenne
  • 2 tablespoons finely chopped fresh cilantro

SALSA

  • 1 1/2 cups diced tomato
  • 1 clove garlic, finely minced
  • 1/4 cup loosely packed fresh cilantro, roughly chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons lime juice

GUACAMOLE (OPTION 1)

  • 1 avocado
  • 1 to 2 tablespoons lime juice
  • 1/2 clove garlic, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 cup diced tomatoes

SIMPLE MASHED AVOCADO (OPTION 2)

  • 1 avocado
  • 1 to 2 tablespoons lime juice

Directions:

To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.

To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.

To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.

Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.

Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 16-Mar-2021 - Disclaimer

 

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Loaded Broccoli & Nacho Cheese Potato - Baked potatoes stuffed with tender broccoli and a creamy potato-based sauce that mimics the experience of nacho cheese. This recipe is easy to make and offers a wonderful balance of crispy sk..
Wild Blueberry Donuts - Enjoy these delicious donuts made with only clean ingredients, plus with the added nutrients and flavor that come from wild blueberries. These precious berries are an incredible healing food ..
Wild Blueberry Pie - A great pie recipe is a wonderful addition to any home cook’s repertoire, especially if it’s packed full of a incredible healing food like wild blueberries and is also made with c..
Estonian Stew - This rustic vegetable stew is delicious and warming. It’s the perfect nourishment for a cold night or when you want a bowl of simple, home-cooked comfort. This recipe comes from the Rev..
Banana Lettuce Boats - A sweet snack or meal that is easy to make and fun to eat for both adults and children, these Banana Lettuce Boats are delicious with or without the Date Caramel Sauce. This recipe comes from..
Wild Blueberry Bars - These wonderful Wild Blueberry Bars offer yet one more way to enjoy these special berries and get them into your family’s tummies. These little gems hold such incredible healing benefit..
Carrot Cake - This fantastic carrot cake is all about the spices. Cinnamon, vanilla, ginger, cardamom, and cloves pair beautifully with the raisins, carrot, and walnuts for a full-flavored and delicious ca..
Blood Draw: Bloodletting & Vampirism - Many people battling symptoms, conditions, or chronic illness are subjected to routine blood draws and tests. How can these routine blood draws affect the body? How can you protect yourself b..
Air Fresheners & Scented Candles Are Toxic - Don’t underestimate how toxic air fresheners and scented candles are. Even if you don’t use these in your own home, it doesn’t mean you’re not exposed in stores, docto..
Berries: Brain Food - Berries are rich in antioxidants, the miracle fighters of free radicals. We need these antioxidants to fight the aging (oxidation) process, and to stay alive in the face of constant threats t..
Chopped Salad - This pretty Chopped Salad looks beautiful and tastes delicious thanks to the brightly colored array of fresh fruits, leafy greens, herbs, and vegetables it showcases. It’s also easy to ..
Layered Fruit Salad - This gorgeous recipe lets the vibrant colors of the fruits speak for themselves. Any fresh fruits of your choice can be used; simply layer them on top of each other and dig in! This recipe co..
Sesame Cookies - Sesame seed fans will love these cookies! Made with tahini (sesame seed butter) and rolled in sesame seeds that toast until golden when baking, these cookies taste amazing and pair beautifull..
Licorice Root: Critical Pathogen Fighter - Licorice root is the ultimate anti-bug weapon against the pathogen explosion. Herpetic bugs (including Epstein-Barr, HHV-6, cytomegalovirus, and shingles) are so often behind mystery illnesse..
Mango Salad - Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. This recipe comes from the Revised and Expanded Ed..
Ginger: Healing Food - Ginger is the ultimate antispasmodic and helps us be less reactive. Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them u..
Cat's Claw: Life-Changing Herb - Cat’s claw is one of the most powerful resources for helping to reverse the epidemic of chronic and mystery illness in the 21st century. Cat’s claw can aid in alleviating almost a..
Cinnamon Streusel Cake - This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you..
Cucumber Noodles with Bruschetta Topping - A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium..
Burrito Bowl - Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets eve..

Follow Medical Medium on Instagram:

Medical Medium Instagram

Share this Blog with your friends!


Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2020 Anthony William, Inc. All Rights Reserved.



Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use