Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

These delectable Mini Potato Cake Pizzas can satisfy a pizza craving without leaving you feeling sluggish. Pile the potato cake bases high with tomato sauce and your favorite vegetables and dig in with joy!

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Mini Potato Cake Pizzas

Ingredients:
2 pounds potatoes, peeled and diced
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano

SAUCE
1/4 cup pure tomato paste (find one without additives)
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon raw honey

TOPPING OPTIONS
3 to 4 yellow and red cherry tomatoes
1/4 small red onion, thinly sliced
2 to 3 mushrooms, thinly sliced
3 to 4 zucchini or summer squash slices
Small handful arugula
Small handful basil

Directions:
Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper. To make the base, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until soft. Remove and cool completely.

Place the potatoes in a bowl together with the garlic powder, onion powder, and dried oregano. Mash with a fork or potato masher until smooth. Using a 1 /8 cup measure, form the mixture into 8 patties about 1/2 to 3/4 inch thick and 3 to 4 inches in diameter. Place in the oven and bake for 20 minutes.

While the patties are baking, make the sauce by mixing together the tomato paste, dried oregano, dried thyme, raw honey, and 2 tablespoons water.

Remove the potato cakes from the oven and spread 1 to 2 tablespoons of tomato sauce on each. Arrange toppings on each of the mini potato cakes and place back in the oven for 15 to 20 minutes, until browned and firm. Remove from the oven and add arugula and basil. Serve and enjoy.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 29-Jul-2020 - Disclaimer

Fresh herbs and thinly sliced cucumber and tomato make this simple recipe something special. Whether you use multicolored tomatoes or deep red varieties, the beauty of this recipe will come to life in front of you. While this salad is included as one of the dinner options for the Advanced Cleanse, you may just find yourself making it on a weekly basis long after the Cleanse is finished.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Cucumbers: Allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Tomato, Cucumber, & Herb Salad

Ingredients:
4 to 5 medium-sized tomatoes (any color), very thinly sliced
1 medium-sized cucumber, very thinly sliced
1/2 red onion, very thinly sliced
1 garlic clove, finely grated
1 cup chopped asparagus
1 cup loosely packed fresh basil, finely chopped
1 cup loosely packed fresh parsley, finely chopped
1/2 cup loosely packed fresh dill, finely chopped
1 tablespoon lemon juice
3 tablespoons orange juice
1 teaspoon Atlantic dulse flakes, more to taste (optional)

FOR THE SALAD BASE
6 cups loosely packed leafy greens (such as romaine, butter lettuce, spinach, and/ or mâche)
2 tablespoons freshly squeezed orange or lemon juice

Directions:
Place the tomatoes, cucumber, onion, garlic, asparagus, and herbs in a medium-sized bowl. Toss until evenly mixed. Add the lemon juice, orange juice, and dulse flakes. Toss again and set aside. Place the leafy greens of your choice in a large bowl and top with freshly squeezed orange or lemon juice. Top with the cucumber and tomato mixture. Serve immediately or keep in the fridge until needed.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 22-Jul-2020 - Disclaimer

These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad (recipe in Cleanse to Heal) for a perfect meal.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Potato & Herb Stuffed Peppers

Ingredients:
2 pounds potatoes, peeled and diced
1 1/2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon paprika
2 tablespoons finely chopped parsley; more for garnish
2 tablespoons finely chopped chives; more for garnish
1 tablespoon lemon juice
3 yellow, red, and/or orange bell peppers

Directions:
Preheat oven to 400°F/200°C.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and cool.

Place the potatoes in a large bowl or pot. Add the onion powder, garlic powder, paprika, chopped parsley, chopped chives, and lemon juice. Mash until smooth using a potato masher. You may need to add a few tablespoons of water if the potatoes are very dry.

Slice the bell peppers in half and remove the seeds and core. Place them in a baking dish. Divide the potato mash between the halves. Cook in the oven for 20 to 25 minutes, until browned on top. Remove and serve. Garnish with chopped parsley and chives.

Tips:
It’s important to choose bell peppers that aren’t green. If they are green, it means they are unripe and can cause some discomfort. Red, orange, yellow, and purple peppers are ripe and the best choices.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 07-Jul-2020 - Disclaimer

A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! This is a fun recipe to share with family and friends.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Zucchini: Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Zucchini Lasagna

Ingredients:

FOR THE LASAGNA
4-5 small to medium zucchini
5 to 6 fresh basil leaves, chopped (for garnish)

FOR THE POTATO BÉCHAMEL
6 medium-sized potatoes, peeled and diced (about 11/2 pounds)
1 tablespoon onion powder
1 tablespoon fresh lemon juice
2 tbsp arrowroot starch
1 tbsp water (optional)

FOR THE MARINARA SAUCE
4 1/2 cups fresh crushed or diced tomatoes
1 onion, diced
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 cup tightly packed fresh basil, chopped

Directions:
Preheat oven to 350°F/180°C.

Cut the ends off the zucchini, and then slice into about 1/4-inch thick ribbons. It’s best to do this carefully with a mandoline. Arrange them on two or three large baking sheets covered with parchment paper and bake them in the oven for 25 to 30 minutes, until almost dry. Remove from the oven and cool completely. If the slices still seem wet, dab them a few times with paper towels to remove excess moisture.

To make the potato béchamel, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 25 minutes, until tender. Remove from the heat and place in a blender, along with the onion powder, lemon juice, and arrowroot starch. Blend until smooth, adding a tablespoon of water if needed to blend. Set aside.

To make the marinara sauce, cut up the tomatoes and add them with the onion, garlic, oregano, and thyme to a medium sized saucepan and cook on high heat for 20 to 25 minutes, until thick and reduced. Add the basil. Let cool for 10 minutes.

To assemble the lasagna, cover the base of a small lasagna dish with a layer of baked zucchini, overlapping slightly. Next, add one-quarter of the marinara sauce, just enough to cover the zucchini. After that, add one quarter of the potato béchamel, just enough to cover the tomato layer. Adding too much of either will result in a runny, watery lasagna. Repeat, making layers with the zucchini, marinara, and potato béchamel, adding four to five layers in total.

Bake in the middle of the oven for 45 to 50 minutes, until browned on top and the zucchini is tender. Let cool for at least 20 minutes before slicing so the sauce can thicken. Serve with chopped fresh basil on top.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 01-Jul-2020 - Disclaimer

"When it comes to information about food, there’s a lot of fluff out there. We could even call it smog. That smog is designed to keep people occupied and to obscure the truth—and the food wars are part of that smog."

There are food wars that are raging in our culture today that can distract and deter you from healing. I share the truth about these food wars in Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune. To truly recover from chronic symptoms, conditions, and illnesses, you have to know what's really behind them, along with the steps needed to heal the root causes. These are the fundamental truths you need for healing. The food wars only get in the way of your opportunity to heal.

As I share in Cleanse to Heal, "By “food wars” I mean arguments between opposed food belief systems. You know the type I mean: the claims that this way of eating is better or even morally superior, while that way of eating is silly or ignorant, all of it rooted in guesswork and ideology, not truth. These battles often get in the way of conversations about cleansing. If we’re kept busy with resentment toward another group, if we’re distracted standing up for our own philosophy while trying to discredit the other side, we’ll miss out on what’s really happening inside the body, and we’ll never take the time to seek out answers.

The most vocal in the food wars are the people who feel the least sick. They’re the ones who have the stamina to fight about plant versus animal protein and whole grain versus grain free and removing fruit or allowing only low-glycemic fruit—and have the stamina to attack anyone who doesn’t fall into their own belief system. In support of their claims, they tend to spout scientific research studies paid for by sources with vested interests in the outcomes, because they are out of touch with the person who’s been to 20 doctors and is still lying in bed with no answers about why they’re sick. Perhaps they’ve experienced small inconsistencies with their health—they’ve had a little less energy here or there, faced mild acne or eczema, dealt with drawn-out rebound times from workouts, maybe had a cold or cough that stuck around a little too long, or dealt with bloating or a minor digestive issue, so they had to go on a round of antibiotics, any of which can get someone thinking about eating better. Somewhere along the way in their diet research process, they became staunch supporters of a belief system, enough to take up the cause and attack the other side.

Meanwhile, all sides in the food wars are still sick. What the arguments ignore is that millions are still struggling, whether from thyroid disorders, ME/CFS, fibromyalgia, Lyme disease, multiple sclerosis (MS), eczema, psoriasis, acne, endometriosis, polycystic ovary syndrome (PCOS), fibroids, crippling anxiety or depression, or any of hundreds of other diagnoses or non-diagnoses. Just like in any war on this planet, the smog of battle distracts from the suffering of those who don’t have the strength to fight."

In Cleanse to Heal, I then share critical truths that will help you heal and stay above the sea of confusion and misinformation that could hold you back from healing.

• Balanced diet
• Moderation
• Food combining
• Food cravings
• Bulking and cutting
• Intuitive eating
• Animal versus plant protein
• Peer pressure and discouragement about your diet from others
• And more

I am sharing this information with you here and more in Cleanse to Heal to help protect you and equip you with the knowledge and wisdom that will enable you to make the best decisions for your health and the health of your family and loved ones.

Cleanse to Heal provides you with the true causes of almost 200 symptoms and conditions, including acne, bloating, weight gain, thyroid problems, insomnia, lupus, MS, eczema, psoriasis, PCOS, endometriosis, cysts, tumors, migraines, and many more. I also provide detailed guidance on how you can heal. As I share in Cleanse To Heal, "Spirit of Compassion has always said to me throughout the years of helping so many people heal that knowing the true cause of why you’re sick is half the battle won. Knowing what to do, what to take, and how to apply those tools is the other half the battle won.”

This item posted: 28-Jun-2020 - Disclaimer

Enjoy the experience of ice cream sandwiches with this flavorful raw version. Made only with healing fruits, these ice cream sandwiches are fun, vibrant, gluten-free, dairy-free, and truly healthy. Enjoy them with your children, family, and friends. You might want to make extra to store in your freezer for the next time you are craving one!

Dates are amazing for the digestive system. As one of the most anti-parasitical foods on the planet, dates bind onto, destroy, and sweep away parasites; yeast, mold, and other fungus; heavy metals; unproductive bacteria; viruses; and other poisonous pathogens from the gut. It makes them one of the most beneficial Candida killers known to humankind—despite the misinformation out there about dates feeding Candida. (For more on the truth about this condition, see the entire chapter devoted to it in my first book, Medical Medium) Dates also help restore peristaltic function in the intestines, retraining the intestinal tract after paralysis or dysfunction to move properly and expel any rotting food.

Raw Ice Cream Sandwiches

Ingredients:
For the cookies:
1 cup dried mulberries
1 cup pitted Medjool dates, tightly packed
1/3 cup shredded coconut (leave out for fat-free)

For the cinnamon banana ice cream:
2 frozen bananas
1 tsp cinnamon (optional)
2-3 tbsp warm water

For the strawberry ice cream:
2 frozen bananas
1 cup frozen strawberries
2-3 tbsp warm water

Directions:
To make the cookies, add the mulberries, dates and coconut (if using) to a food processor and process until you have a uniform mixture that sticks together.

Roll the mixture into balls and then flatten into cookies, about 1/4 inch thick. Place in the freezer for at least 1 hour to firm up.

To make the ice creams, add all the ingredients to a food processor or blender and blend until smooth. Add the water as needed to blend. Place in a freezer-friendly container and freeze for 2-3 hours, until firm.

To serve, place a scoop of ice cream between too cookies and press down. Repeat with rest of cookies.

Serve immediately or freeze for an additional 30 minutes for a firmer sandwich.

Serves 4-5

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods

This item posted: 25-Jun-2020 - Disclaimer

This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with chopped tomato or a fresh tomato salsa.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

The star ingredient of this recipe is the spaghetti squash, which is a variety of winter squash. Loaded with nutrients that our livers can easily store, winter squash of all varieties are a fantastic food to include regularly. They are high in carotenoids that protect liver. Check out Cleanse to Heal for more winter squash recipes. 

Spaghetti Squash Hash Browns

Ingredients:
1/2 large spaghetti squash (yields about 2 cups cooked)
1 teaspoon dried herbs, such as rosemary or thyme
Handful of chopped green onions or parsley, for garnish

Directions:
Preheat oven to 400°F/200°C.

Scoop the seeds out of the spaghetti squash. Place it cut side down on a baking sheet lined with parchment paper and pierce the squash a few times with a fork.

Roast it in the oven for 30 to 40 minutes, until soft. Cool the squash completely.

Once the squash is cooled, use a fork to scoop strands of “spaghetti” out of the squash and place them in a bowl. Add the herbs. Mix until combined.

Form the mixture into patties, and then place the patties between pieces of kitchen towel and squeeze out the moisture.

Place a ceramic nonstick pan over medium-high heat and add the hash browns. Cook until browned, about 5 to 6 minutes on each side. Serve immediately with chopped green onions or parsley.

Makes 1 to 2 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 24-Jun-2020 - Disclaimer

In Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune I share with you seven different options for cleanses that will help you begin healing by addressing the undiscovered root causes of thousands of different health conditions and symptoms. One of these cleanses is the Medical Medium Morning Cleanse.

"When we bombard our liver with the wrong food and liquid choices every morning, we unknowingly take away our liver’s critical morning routine of ridding toxins. We compromise the very essence of our health and well-being. The consequences are far more serious than missing morning meditation or toothbrushing or exercise or phone time—or avoidance of your phone, if that’s part of your routine. Our liver, other organs, lymphatic system, and bloodstream cannot cleanse or detox the troublemakers they’re trying to discard when we don’t let them."

It's these troublemakers (specifically pathogens and toxins) your body is trying to remove in the morning that are the cause of chronic illness, symptoms, and conditions. These pathogens and toxins are stored in your liver and elsewhere in the body too. Even if you have been given a diagnosis such as Hashimoto's thyroiditis and told it's an autoimmune condition and your body is attacking itself, the truth is that it's still pathogens and toxins that are responsible for your symptoms and conditions. Your body never attacks itself. You can read about this truth in Cleanse to Heal.

As a result of radical fats in our morning food and drinks, our liver overworks itself, creating an overload of bile to break down those fats. If we ate a dinner that was high in fat the night before, our liver was already struggling to process it while we were sleeping. That’s on top of our liver working hard overnight to gather up and package poisons and toxins so they could be eliminated come morning.

Every day that we bring fats into our morning with our early meals, we prevent our body from completing its natural detox routine. On the other hand, every morning we work with our body by getting properly hydrated and keeping out radical fats, we guide ourselves toward healing. That’s the purpose of the Morning Cleanse." - Excerpt from Cleanse to Heal

In Cleanse To Heal, I give you an in-depth understanding of how the Morning Cleanse works, exactly how to do it and what not to do to ensure it's effective, and countless other critical tips and an abundance of healing wisdom for anyone wanting to heal with the Morning Cleanse or any of the other cleanses or information inside the book. Below I am giving you a quick overview into some of the key elements of the Morning Cleanse but please take note that it's essential to read at least the full chapter on the Morning Cleanse in the book so you can be sure you are doing it correctly and getting the benefit from the time and effort you put into it.

Medical Medium Morning Cleanse

In the Morning:

What to consume:

1. Drink 16 to 32 ounces of lemon or lime water upon waking.
Wait 15 to 30 minutes

2. Drink 16 to 32oz fresh celery juice on empty stomach
Wait 15 to 30 minutes

3. Fresh fruit breakfast (best choice) OR steamed potatoes, sweet potatoes, yams, winter squash, millet, or oatmeal

4. Drink at least 16oz of water or coconut water

Don't consume:

• Radical fats (oils, chicken, eggs, bacon, milk, yogurt, nut butter, oil, avocado, etc)

• Dried fruits

• Salt

• Try to skip troublemaker foods all morning or day (refer to Cleanse to Heal for the list of troublemaker foods to avoid for best results).

In Cleanse To Heal you'll also find detailed guidance on how to pick the right cleanse option for you from the different cleanses, when to user the Morning Cleanse versus another cleanse, for how long, and much more information about how to make the Morning Cleanse work for you. Cleanse To Heal holds healing information and wisdom for anyone who is living with a chronic symptom or condition of any kind, or anyone who wishes to safeguard and protect their health for the future. The truth is that we are all exposed to the troublemakers that cause sickness in one way or another today, so knowing how to protect and take care of our bodies has never been more important. I wrote Cleanse to Heal so you would have the answers you need by your side.

This item posted: 21-Jun-2020 - Disclaimer

This gorgeous parfait is a feast for the eyes and the body. With its layers of bright yellow-orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving this to family and friends long after the cleanse has finished.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Mangoes: Cool a toxic, overheated liver, soothing and calming it to prevent the organ from going into spasm. The yellow-to-orange pigment in mangoes feeds liver lobules and strengthens hepatocytes and Kupffer cells, allowing them to do the jobs they need to do. Mangoes also have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. Help prevent your liver from aging and cells from dying while improving bile production.

Berries: A medicine chest for the liver. Loaded with antioxidants to keep a variety of liver cells, including hepatocytes and Kupffer cells, as well as liver lobules and capillaries, from becoming infected and affected by toxins and pathogens. Berries protect the liver from troublemakers causing damage; the many undiscovered antioxidants they contain help shield liver cells from harm. All berries, including raspberries, blackberries, and blueberries, stop the liver from oxidizing too easily when saturated with toxic heavy metals and poisons.

Mango Smoothie Berry Parfait

Ingredients:
2 cups frozen diced mango
2 to 3 tablespoons fresh orange juice or water, to blend
1/2 cup strawberries, raspberries, blueberries, and/or blackberries
Fresh mint, for garnish (optional)

Directions:
Place the mango and orange juice (or water) in a blender and blend until smooth.

Pour a layer of mango-orange smoothie in a jar or bowl, scraping from the sides of the blender as needed.

Top with half the berries.

Repeat with another layer of the smoothie and berries.

Garnish with a few leaves of fresh mint, if desired, and serve.

Makes 1 serving

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 17-Jun-2020 - Disclaimer

The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no time! Enjoy this wonderful Curried Cauliflower and Peas alone or with a salad such as the Leafy Green Salad in Cleanse To Heal.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Cauliflower: This crucifer contains the trace mineral boron, which is also known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the viruses that are truly behind issues such as thyroiditis.

Peas: Contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intestinal linings, where these components feed healthy cell growth and help restore mucus membranes when the intestinal tract linings have become scorched, scarred, injured, or damaged by excess adrenaline, toxic troublemakers, troublemaker foods, and pathogens.

Curried Cauliflower & Peas

Ingredients:
1 medium-sized head of cauliflower, cut into florets
3/4 cup green peas, fresh or frozen
1/2 cup chopped green onions
2 garlic cloves, minced
1 teaspoon grated fresh ginger
3 teaspoons curry powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon chili powder (optional)
1/4 cup tightly packed fresh cilantro, roughly chopped for garnish

Directions:
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the cauliflower and peas in the basket, cover, and steam for 3 to 4 minutes, until just tender. Remove from heat.

Place a large ceramic nonstick skillet on medium-high heat and add the green onions, garlic, and ginger. Cook for 2 to 3 minutes, adding a spoonful of water if needed, until the green onion begins to soften.

Lower the heat and add the curry powder, turmeric, ground cumin, ground coriander, and chili powder (if using). Cook for 2 to 3 minutes. If the mixture starts sticking to the pan or burning, add a bit of water.

Add the steamed cauliflower, peas, and 1/2 cup water. Stir until well mixed and coated. When all the water has evaporated and the peas are soft, remove from heat. Serve garnished with fresh cilantro.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 10-Jun-2020 - Disclaimer

 

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Chipotle Pasta - This creamy, chipotle-seasoned pasta is sure to please! It’s healthy and delicious and makes a perfect meal for family dinners. Pair it with a vibrant fresh salad for extra nutrients an..
Taco Salad - Dig into all the flavors of tacos in this vibrant, fragrant and delicious salad! This Taco Salad is the perfect choice if you like your salads to be hearty and satisfying. Make it for yoursel..
Strawberry Banana Bread - A favorite tasty treat for a snack or dessert. This Strawberry Banana bread is quick to whisk together, and then you can pop it in the oven and enjoy the inviting aromas that fill up your hom..
Raw Sriracha - For anyone who loves spicy foods, this raw "sriracha" recipe is going to turn things up in the kitchen. It's loaded with spicy flavor and is incredibly delicious. It can be used on top of pas..
Raspberry Thumbprint Cookies - Healing doesn’t mean that you can’t enjoy a sweet treat when you need one! The Raspberry Thumbprint Cookies I am sharing with you today are delicious and have none of the harmful ..
Black Bean Burgers (Gluten Free Vegan) - These delicious black bean burgers offer a perfect, healthy alternative to other burger recipes without sacrificing the taste. The rich flavor of the patties combined with a variety of fresh,..
How Celery Juice’s Sodium Cluster Salts Help You Heal - “If you have a shaky history with sodium and the word makes you nervous, let me assure you that the sodium in celery juice is beneficial. Even if you’re on a low-sodium diet, you ..
Healing Lyme Disease and Hashimoto’s with Medical Medium - IN THIS VIDEO: Kimberly went from living a life full of running, cycling, hiking and yoga to waking up one morning with neurological symptoms. Despite seeing the best doctors, both convention..
Best Juicer for Celery Juice - The best juicer for juicing celery is a cold press masticating juicer. Masticating juicers more gently and slowly extract the juice from celery and don’t generate as much heat during th..
Power of Leafy Greens - Leafy greens get a little bit of attention in health circles, but for most people, they are not ever given a thought. If anything, the focus is on vegetables and rarely leafy greens. Whicheve..
12 Foods That Help Heal Shingles Virus - In the medical world, shingles seems like an open-and-shut case. You’ve got a patient with the textbook rash, nerve pain on the side or back, and that’s all, folks. The truth is t..
Festive Fruit Salad - This simple fruit salad holds tremendous healing properties while also being a delight for the eyes and tastebuds. Enjoy this fruit salad for breakfast or a snack or make extra and serve it u..
Cranberry Orange Mimosa - Lightly fizzy, sweet, and just the right amount of tart, this Cranberry Orange Mimosa is the perfect celebratory drink for New Year’s Day, a birthday party, wedding or engagement, or to..
Pomegranate Guacamole - Pomegranates are a powerhouse healing food that can be added to all kinds of recipes to bring more nutrients and flavor. Pomegranate arils provide a fun and surprising burst of sweet juicines..
Eggnog - Eggnog is traditionally enjoyed at Christmas time, but when your Eggnog is made with healthy ingredients such as nuts, dates and spices, you can feel good about treating yourself to a glass o..
Spice Cake - If you’re looking for a healthy cake recipe to impress someone with a sweet tooth or to serve at gatherings with family and friends, this is the recipe for you! It’s perfect for a..
Alcohol-Free Mulled Wine - This delicious mulled wine recipe is free of alcohol but full of flavor. The spices bring a rich and robust complexity to this drink, while the grape juice, cranberry juice and maple syrup pr..
Gingerbread Smoothie - If you remember enjoying gingerbread as a child, this smoothie might just bring some of those memories back to life. It’s creamy and full of flavor. Enjoy this smoothie for breakfast, l..
Maple Fudge - This maple fudge is the perfect holiday treat for family and friends. But the best part is that it’s so simple and easy to make! Serve up the Maple Fudge for an after dinner dessert or ..
Celery Juice: What Not To Do - It’s important to drink fresh celery juice alone on an empty stomach in order to receive its healing benefits. Aim for 16 ounces or more in the morning at least 15 to 30 minutes before ..

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