Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

With just a few key ingredients, these Breakfast Cookies couldn’t be simpler, with no flavor sacrificed. You can make them in advance for busy mornings or pack in lunch boxes for the whole family.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in these Banana Oat Breakfast Cookies can offer healing support:

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Raisins: Raisins can easily be ignored or forgotten, but they actually offer wonderful health benefits and in fact offer greater nutritional might than the goji berry, which is touted as a superfood. Raisins can vary in size and color depending on which type of grape is used. Grapes have a lengthy list of health benefits and can be particularly beneficial when it comes to battling The Unforgiving Four. They possess strong antiviral properties and can help in the removal of radiation from the body. They also work to remove DDT and toxic heavy metals from the liver thanks to the collaborative efforts of their amino acids and anthocyanins.

Banana Oat Breakfast Cookies

Ingredients:
1 large ripe banana (about 1/2 cup mashed)
1 cup gluten-free oats
1 teaspoon cinnamon
1/4 cup cranberries or raisins (optional)

Directions:
Preheat oven to 350°F/180°C. Line a baking sheet with parchment paper.

Place the banana in a medium-sized mixing bowl and mash with a fork. Add the oats, cinnamon, and cranberries or raisins, if desired. Mix until uniform.

Scoop out the mixture using a heaping tablespoon measure—you should get about 8 cookies. Place them on the baking sheet and flatten them slightly to make discs.

Place the cookies in the oven and bake for 15 to 20 minutes, until browned on the sides. Cool completely before eating.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 20-May-2020 - Disclaimer

Intermittent fasting has become a popular practice in recent years, but you might be surprised to learn that there are downsides that can have a big impact on your health in the future. In Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune, I share with you the truth about intermittent fasting, including the good, the bad, and the unexpected. Below I am sharing with you a small excerpt from my chapter in intermittent Fasting in Medical Medium Cleanse to Heal to give you a window into why it is problematic and what you can expect to discover in Cleanse To Heal.

"Intermittent fasting is a temporary BandAid that can support someone short term if they’re not sick. We shouldn’t see it as anything beyond short-term support for not-so-sick people, though—and even for those people, to get any of the positives, it needs to be done correctly. If you’re an intermittent faster and you’ve come across this chapter, I’m going to offer you tips so that you can still do your intermittent fasting with the least consequences down the road for your body. It’s best to eventually graduate out of intermittent fasting into one of the cleanses inside this book.

When you’re sick and trying to recover from a chronic illness or symptom that’s impeding your life, intermittent fasting will not give you the long-term relief you need; it can only hinder you, possibly even worsening your illness or condition. While I know so many people are into intermittent fasting, you shouldn’t incorporate it into the 3:6:9 Cleanse, which is specifically geared to cleanse the body. Intermittent fasting does not translate to cleansing. What is someone eating on the other side of an intermittent fast? What’s going on with their health? There are complexities here that make it unwise to combine intermittent fasting with the 3:6:9 Cleanse or any other cleanse in this book.

If you’re still looking for an intermittent fasting option, you’ll find a technique at the end of Chapter 16, “Morning Cleanse,” that you can try separately from the 3:6:9 Cleanse. Keep in mind that when you’re intermittent “fasting,” you’re never truly fasting. Not until you go 24 hours without food or beverages other than water can you call anything a fast. The body doesn’t start its fasting process until the sun has risen twice. So if you’re withholding foods in the morning or for most of the day and you eat a meal before 24 hours have passed, or you drink black coffee or even squeeze lemon into your water within those 24 hours, you stop the process of fasting from beginning. (That’s not to say you should be fasting instead. While water fasting has its time and place, it should be done only with great care and in special circumstances.) Point is, the name of this technique is flawed to begin with, which showcases that the “experts” in intermittent fasting are unaware of how the body’s processes really work."

This is just a small excerpt about intermittent fasting from Medical Medium Cleanse to Heal. There is so much more to learn about it so that you have every opportunity to heal. With the truth about intermittent fasting in your hands, you can make your own choices from a place of empowerment, awareness, and knowledge because you now have answers to why you are sick in the first place or have unwanted weight gain and digestive issues, which is most likely why you started your intermittent fasting journey to begin with. The goal is to not suffer later on down the road because you fell into a guessing game with your health. Cleanse To Heal is about offering you a choice by empowering you with answers.

Some more topics I cover in the Intermittent Fasting chapter in Cleanse to Heal include:

• Why some people like intermittent fasting and why they might see some results.

• The caffeine mistake people make while intermittent fasting that affects their health in multiple ways, including later in life.

• Why prolonged intermittent fasting can be a recipe for burnout, hair loss, aging skin, sluggish liver, weight gain, fatigue, anxiety, depression, and other symptoms and conditions later in life.

• And more.

I also provide intermittent fasting enthusiasts who wish to continue this practice a way to safeguard their health against the negative impacts of intermittent fasting done in the way that has been popularized in our culture today. The option I offer for intermittent fasting enthusiasts will offer you freedom that can lead to lasting health benefits that are not temporary, short-sighted, or will come back to bite you later with symptoms and conditions.

In Medical Medium Cleanse to Heal, I share much more healing information beyond intermittent fasting, including the truth about the pathogens and toxins that are responsible for chronic illnesses and symptoms, what’s going on inside the body that causes symptoms and conditions to develop, as well as giving you a blueprint for cleansing and healing. You will discover how to cleanse your body of pathogens and toxins, strengthen your immune system and other body systems, provide your body with the hydration and nutrients it needs, heal emotionally and spiritually, and much more so you can experience all the benefits proper cleansing has to offer. You'll also get over 70 healing recipes to help you heal while enjoying delicious foods. Medical Medium Cleanse to Heal is a companion book for you and your family that you can come back to over and over. My prayer is that it will be a loving friend by your side for all the years ahead.

This item posted: 17-May-2020 - Disclaimer

This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad for a truly soul-comforting meal.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in this Portobello Stew can offer healing support:

Mushrooms: Contain hundreds of undiscovered phytochemical compounds, many of which are detoxifying for the liver without hurting it. Mushrooms are medicine for the liver. Many people fear mushrooms because they believe that their status as a type of fungus means they feed fungus within the body. It’s just the opposite. A mushroom is a fungus that destroys fungus, and the liver accepts mushrooms as allies—if the liver is dealing with unwanted microorganisms such as fungus, mushrooms are very helpful in pushing them out of the liver. Mushrooms also reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner nutrients and cleaner blood to arrive in the liver.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Onions: Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Portobello Stew

Ingredients:
1 onion, roughly chopped
2 celery stalks, chopped
1 pound portobello or portobellini mushrooms, stems removed and chopped
4 cloves garlic, minced
2 carrots, roughly chopped
11/2 pounds potatoes, quartered
2 tablespoons fresh thyme leaves
1 tablespoon chopped fresh rosemary
3 cups water or Liver Rescue Broth (recipe on page 394)
1 tablespoon pure tomato paste (find one without additives)
2 tablespoons arrowroot plus 3 tablespoons cold water, to thicken (optional)
2 tablespoons chopped fresh parsley, for garnish

Directions:
Place a large ceramic nonstick pot on medium-high heat and add the onion. Cook for 3 to 5 minutes, until it starts to soften, adding a spoonful of water if needed. Add the celery and cook for another 2 minutes. Add the mushrooms and cook until softened and browned, about 5 to 7 minutes. Then add the garlic, carrots, potatoes, thyme, and rosemary. Stir well. Pour in the water and tomato paste and bring it to a boil. Cook uncovered for 15 to 20 minutes, until the potatoes and carrots are soft.

If desired, mix together the arrowroot and cold water in a small bowl to make a slurry. Pour the slurry into the stew and stir well. Cook for 2 to 3 minutes, until the stew has thickened. Remove from heat and serve, topped with fresh parsley. Makes 4 to 6 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 06-May-2020 - Disclaimer

In Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune, I share with you the troublemakers–pathogens and toxins–that are behind the epidemic of chronic illness and symptoms we are experiencing on this planet today. Today I am sharing with you some insights into one of these sneaky troublemakers that can make us sick: radiation. Below you will read some excerpts from Cleanse to Heal on radiation, which is one troublemaker that is often ignored or denied because it can't be seen. It's vital to know what we are up against on this planet and what the true causes of symptoms and conditions are and how to address them so you can heal. This all comes down to first having the truth in your hands, which is what Cleanse To Heal offers you.

Radiation

"No one wants to age quickly—to get gray hair faster or wrinkled skin or degenerative bone diseases. No one wants to shrink and lose their height. No one wants their fingernails and toenails to lose their vitality and color. No one wants their teeth to discolor and decay or their eyes to glaze over with cataracts or degenerative retina disease to develop. We simply don’t want to age; we’re always talking about anti-aging and never talking about the radiation exposure that contributes to it. Radiation speeds up the aging process rapidly. It causes much faster deterioration of cell tissue; vitality gets sucked out of every cell exposed to radiation. While the body’s cells are always renewing, radiation doesn’t just disappear. We need to work on actively ridding it with the 3:6:9 Cleanse and the Heavy Metal Detox. (The Heavy Metal Detox addresses radiation at the same time as toxic heavy metals.) Otherwise, radiation within us has a shelf life that outlasts our body. When we’re in our grave, hundreds and hundreds of years after we’ve died, we’re still radiating.

Radiation also lowers the immune system. It’s critical to keep our immune system strong so we can fight the pathogens and battle the toxins that we come up against every day. When we fly, we already get a tremendous amount of radiation exposure. There’s still nuclear fallout floating in the sky, for one, from tragedies such as Fukushima, Hiroshima, and Chernobyl, and there’s more of it up high. For another, everybody on the plane has just been through scanners and placed their scanned luggage in the overhead bins, concentrating all that radiation directly over our heads, which gives us extra radiation exposure. With all of this—on top of the radiation exposure we get from sources other than flying, such as X-rays, CT scans, MRIs, devices such as cell phones, and even food and water—if we can take a step to protect our health, well-being, and vitality, it’s worth taking."

You might be surprised to hear that MRIs are a source of radiation exposure. The industry doesn’t tell us that there is a specific form of radiation that comes from MRI’s that’s different from the radiation emitted by X-rays and CT scans. Also, MRIs are often performed in the same medical center or area of a medical establishment where X-rays and CT scans are performed. This means you can inadvertently get some additional radiation exposure when you go for your MRI just by being in the same area where these services are offered. You can be sitting in the waiting room or lounge at your medical center and be exposed to dozens of people who are carrying radiation from having X-rays or CT scans in that same center. In addition, many people who get MRIs have already received X-rays or CT scans very recently, which means you can be exposed to the radiation they are carrying in them into the medical center. Again, we can’t avoid all exposure to radiation, which is why knowing how to remove it from your body with the information in Cleanse To Heal is so empowering.

"Here’s an unknown source of radiation: luggage that’s been through airport security. When your bags go through the scanners that allow agents to analyze their contents, the bags collect radiation that stays on them for years—centuries, even. The next time your knapsack or tote or briefcase goes through the scanner, it collects more radiation, and that accrues and accrues and accrues with every trip. Airport security is using more radiation than ever before right now. Every year, it increases. As a result, we should be discarding our carry-on bags every three trips. The checked bag scanning process tends to emit less radiation, so you can discard checked bags less often, more like every six trips. (And those are one-way trips, by the way. Round trips count as two trips.)

Now, I know this isn’t welcome information. I know it sounds drastic and jarring, especially with the popularity of expensive luggage and in this age of reuse. Can I afford to buy a new bag every few trips? Isn’t it wasteful? you may be asking yourself, and rightfully so. The bigger question is, can you afford not to? Especially if you have babies or children who spend any time near your luggage that’s been on multiple flights, can you afford to expose them? (More on protecting little ones in a moment.)

We also need to think about where we’re storing our luggage between trips, especially if we have little ones. When there are children in the house or we’re chronically ill, we need to be most mindful about not keeping well-traveled bags nearby. What if you’re using your child’s bedroom closet to store the family carry-ons that have been on five, six, or seven trips? What if you sleep four feet away from the backpack you’ve taken on 10 flights and it’s radiating there, right next to you, every night? These are questions to consider. If you have kids, do whatever you can to change luggage regularly. Be particularly careful about letting babies near bags that have been on a flight with you. If you don’t have children in the home and you can’t afford new bags, stow them as far from where you spend time in the home as possible.

What about the items that were in the luggage when it went through airport security? It’s really the largest item that collects the most radiation, and that item is the piece of baggage itself. Computers, phones, and clothing are smaller, and we store them separately and spread out when we’re not flying. That is, we don’t usually keep an exact set of shirts, pants, and sweaters from a trip shut together in one drawer, where all the radiation it picked up will be concentrated. These smaller items tend to be replaced more often than luggage too; we cycle through them, so this doesn’t need to be a big source of worry. Same with snacks you might have packed in your carry-on to eat while traveling. When we eat food that’s been through the scanner, yes, we’ll get a small dose of radiation. Food sold at the airport has been scanned too, though. You may need to eat while traveling, and you especially need to drink liquids, so go ahead and pack your snacks, drink your water, and plan to take care of yourself with cleansing steps such as the Heavy Metal Detox Smoothie afterward.

This is what I mean about living our lives. Some exposures we can’t avoid. Some, like luggage, we can limit. Either way, it helps to be aware. Then we can make smart choices, such as choosing a more economical bag next time you purchase luggage so you won’t mind letting it go before long, and sparing your kids from sleeping next to radiating carry-ons. If you’re concerned about the waste aspect of discarding your travel bags over time, think about the waste aspect of becoming ill and hospitalized—and the costs that occur on all levels of life when that happens.

Now, it’s possible that someday, radiation at airport security will get more attention. If it does, be prepared to hear experts say that the radiation levels that luggage picks up, if detectable, are safe for the body. That won’t mean the radiation really is safe—it’s like telling us mercury fillings are safe. Sometimes tools and knowledge are behind the times. Hold on to what you’ve discovered about the truth here."

In Medical Medium Cleanse to Heal, I give you advanced information about what’s going on inside the body that causes symptoms and conditions to develop, as well as giving you a blueprint for cleansing and healing. You will discover how to cleanse your body of the pathogens and toxins responsible for illness (including radiation), strengthen your immune system and other body systems, provide your body with the hydration and nutrients it needs, heal emotionally and spiritually, and much more so you can experience all the benefits proper cleansing has to offer. Medical Medium Cleanse to Heal was written to stand alongside you as a compassionate friend and guide as you make the choices that are best for you and your family's health.

This item posted: 03-May-2020 - Disclaimer

The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often get a bad rap because of the other ingredients that accompany them. When prepared without butter, cream, cheese, or bacon bits, the potato is an incredibly healing vegetable that can help knock down your viral load. These Pizza Boats show one more delicious way you can enjoy the potato.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

Zucchini: Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver.

Potato Pizza Boats

Ingredients:
4 large russet potatoes

SAUCE
1/2 cup pure tomato paste (find one without additives)
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon raw honey
1/4 cup water

TOPPING OPTIONS
1/4 cup chopped zucchini
1/4 cup chopped red pepper
1/4 cup halved cherry tomatoes
1/4 cup chopped red onion
Fresh basil, to serve

Directions:
Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper.

Pierce the potatoes with a fork and place them on the baking sheet. Bake them in the oven for 45 minutes to 1 hour, until tender. Remove and cool.

While the potatoes are roasting, make the tomato sauce by whisking together the tomato paste, dried oregano, dried thyme, raw honey, and 1/4 cup water. Set aside.

When they are cool enough to handle, cut the potatoes in half lengthwise and scoop out the top of each potato half, creating a boat. Place a couple of tablespoons of tomato sauce in each and add toppings of your choice.

Place them back in the oven and roast for 15 to 20 minutes, until the toppings are cooked through. Serve immediately. Makes 2 to 3 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 30-Apr-2020 - Disclaimer

Below I am sharing an important message for anyone who is wanting to heal or trying to heal. This message is an excerpt from Part V of Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

"Bullying: you don’t deserve it. Whatever you’ve been through, whatever haters you’ve faced in life, whoever tried to hold you back from doing good: you did not deserve it. Maybe you had to suffer through it because it wasn’t safe to speak up. Maybe you never got to say or do what you wished you could have. Maybe it was only years later that you got validation for calling out a situation that was not okay. Maybe you saved someone with your voice. Maybe you saved yourself. Somehow, you lived through it. You’re still here. And with the life ahead of you, you can choose to be part of a powerful healing movement.

We all know that bullying doesn’t stop when we grow up. The health realm is one area where that’s abundantly clear. It can happen when someone spreads advanced information about healing, it can happen when someone sets out to heal using that information, and it can even happen when someone actually heals. Who would bully a person who has been through debilitating exhaustion and maddening pain, and has finally found a way to feel alive again? Plenty of people, I’m sorry to say. A long history of doubt and shame stretches behind us when it comes to suffering and well-being—especially when it comes to women’s suffering and well-being. With the rise of social media, it has become easier to target those brave enough to share their stories. At the exact same time, mercifully, it’s become easier for people who are struggling with chronic health issues to find resources and find each other.

Critical thinking: we need this in our confused world. Haters: we don’t. Critics want to learn. They educate themselves on what they’re critiquing and aim to leave personal opinion out of it, which creates room for them to change their minds. Haters cast their votes with no intention to change. The bullying this leads to is not the way it’s supposed to be. Still, we must find a way to cope and stay grounded in its presence, to offer information in the face of hate and also offer compassion in the face of ill will. Above all, we must save ourselves.

Life can be so hard. When people are in pain emotionally, and sometimes even physically, because of the injuries they’ve experienced in life, a portion of them become haters. Out of their suffering, they adopt hatred. Yes, we have to have some compassion for these people. At the same time, we need to realize that there are a lot of other people out there in the world who have been injured by emotional or physical suffering, and they would never become hateful against others. They would never bully anyone or try to tear them down. We can’t give forgiveness and allowance to every hater to the point of disrespecting the ones who would never be harmful or hurtful to others, even in the midst of their worst suffering. If we don’t understand the distinction here between haters trapped in darkness and pain who want to pull others into their nightmare and people who are suffering who only wish for the alleviation of others’ suffering, we’re letting the haters off the hook. Yes, we have to have compassion. We can’t go so far with it that we injure ourselves. If we believe everybody is good, we’re going to believe we’re doing something wrong in the end. If we don’t realize that there are haters who could hurt us in our healing process, then it will hit us in our core of self-worth and self-doubt when we’re struggling and trying to heal. Darkness works in this way. Good people tend to give themselves their own lashings and punish themselves when they didn’t even do anything wrong. If we don’t come to the realization that there are certain people who dwell in hatred and keep light from entering their heart and soul, we could get hurt even more along the way, and that could be detrimental to the healing process. You can protect yourself, knowing that you are a good person and it’s not your fault and you didn’t do anything wrong to deserve your pain.

We’re taught that everyone is inherently good in this world. My job is to tell you the truth so you can protect yourself. If we believe naïvely that everyone is looking out for our best interest, then the haters can cause harm to our soul and physical body in many ways. That doesn’t mean that all haters are hopeless. A miraculous event can change a person. There is always hope that a reversal can occur, where light and goodness can enter a person’s heart and awaken them. Still, how much damage was caused along the way? How many people were emotionally harmed to get them to this awakening, and for how many years to come will those selfless individuals suffer for sacrificing their own well-being?

This is a message for the people who are struggling and trying to heal. This is not a message for the hater who doesn’t like or believe in the information in this book or that it has helped so many. Critics are welcome here. If you’re one of them, I know you’re a good person. This is about taking the conversation to another level, opening your eyes so that you can see past your surroundings. My job is to look out for the underdogs who have been through hell and back. There are people who have been bullied and hurt very badly, and it has scarred them. If that’s you, let these living words serve as a little lesson on haters so that you don’t get hurt by the people trying to drag you into their own pain. Think of the living words here as your anti-bullying tool kit, your refuge when that old schoolyard feeling starts to surface."

Continue reading this important message for anyone wanting to heal in the first chapter of Cleanse To Heal, "Living Words for Underdogs and a Note for Critics"

This item posted: 25-Apr-2020 - Disclaimer

These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into the natural ketchup recipe in Cleanse to Heal, or any other way you can dream up.

Carrots: A quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms.

Zucchini: Soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. Potatoes keep the liver grounded and stable, giving us a good constitution.

Carrot, Zucchini and Potato Patties

Ingredients:
2 potatoes
2 carrots
1 zucchini
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika

Directions:
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely.

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Grate the zucchini and place it in a muslin cloth or nut milk bag to squeeze out all the water. Make sure that the zucchini is very dry; otherwise it will take the patties longer to crisp up in the oven. Add it to a mixing bowl. Grate the potatoes and carrots and place them in the bowl with the grated zucchini. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined.

Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15 minutes before eating so they firm up.

Makes 8 patties.

Over 75 more delicious, healing recipes found in Medical Medium Cleanse to Heal for you and your family

This item posted: 22-Apr-2020 - Disclaimer

When you implement the cleanses in Medical Medium Cleanse to Heal–of which there are seven different options, each with their own substitutions and adaptations to meet your unique needs–you can look forward to experiencing various benefits over time such as those I have listed below.

- Help heal chronic illnesses and symptoms by addressing the root causes for health problems such as acne, psoriasis, eczema, thyroid problems, chronic fatigue syndrome (CFS), anxiety, depression, mood swings, digestive issues, brain fog, bloating, lupus, small intestinal bacterial overgrowth (SIBO), Lyme disease, reproductive issues, multiple sclerosis (MS), migraines, tingles and numbness, vertigo, ringing in the ears, restless legs syndrome, sinusitis, autoimmune disorders, and more.

- Reduce your toxin and pathogen load (it’s toxins and pathogens that are behind chronic illnesses and symptoms).

- Healthier skin, hair, and nails.

- Weight loss or achieve a healthy weight for you.

- More joy and happiness as toxins and pathogens leave your body.

- Stronger immune system.

- Better connection with your body and its needs.

- More energy to live your life.

- Emotional and spiritual enrichment. Cleansing isn’t just a physical journey. As you cleanse your body and bring in the right healing foods, you will heal on an emotional and spiritual level also. I cover this topic in-depth like I never have before in Medical Medium Cleanse to Heal.

- Greater health to pursue your dreams and purpose.

- When you have stronger health, you’re able to give more and be there more for your family, friends, and others you care about.

- Be an example to others in need of healing by cleansing and healing yourself. Your healing story can be the inspiration and encouragement someone else needs to begin or continue their own healing journey.

- Slow down aging and extend life. As your liver cleanses toxins and pathogens, it can renew your youthfulness and add years to your life. A sluggish, burdened liver takes these from you.

- Reset your tastebuds and relationship with food by getting in touch with what your body needs, craves and thrives on when it has been cleansed.

- Better quality of life as your health improves.

- A lighter heart is an outcome of Medical Medium cleanses because they cleanse and heal you emotionally.

These are just a small selection of some of the benefits you can experience when you follow any of the cleanses in Medical Medium Cleanse to Heal. My hope and prayer is that you will hold this healing information close, bring it into your life, and return to it over and over, knowing that it will always be there for you when you or your loved ones need it as you journey through life. Cleanse To Heal was written to stand alongside you as a compassionate friend as you make the choices that are best for you.

This item posted: 18-Apr-2020 - Disclaimer

Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while also enjoying the comfort and satiation of roasted vegetables.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in this recipe can offer healing support:

Winter squash (including kabocha, acorn, delicata, and butternut): Loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body.

Zucchini: Very similar to cucumber in certain ways, as it is also a fruit that’s helpful for liver hydration, which allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini have a mild liver- purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Arugula: Causes a gentle purging effect inside the liver, with undiscovered phytochemical compounds that allow the liver to decide the severity of the cleanse and what toxins it safely wants to release (versus a purge that would harm the liver).

Warm Spiced Roasted Vegetable Salad

Ingredients:
1 cup diced carrot
2 cups chopped butternut squash
1/2 cup diced red onion
2 cups roughly chopped zucchini
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon raw honey
2 cups spinach, loosely packed
2 cups arugula, loosely packed
1/4 cup tightly packed fresh cilantro, chopped

FOR THE DRESSING
3 tablespoons freshly squeezed orange juice
1/4 teaspoon finely grated orange zest
1/2 garlic clove, finely grated
1 teaspoon raw honey
1 tablespoon lemon juice

Directions:
Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place the diced carrot, butternut squash, red onion, and zucchini on the baking sheet. Add the ground coriander, ground cumin, paprika, and raw honey. Mix until evenly coated. Place in the oven and roast for 20 to 25 minutes, until tender and browned. While the vegetables are roasting, make the dressing by whisking together the orange juice and zest, garlic, raw honey, and lemon juice. Place the spinach, arugula, and cilantro in a serving bowl or divide between two. Top with roasted vegetables and drizzle the dressing on top. Serve immediately Makes 1 to 2 servings.

This item posted: 16-Apr-2020 - Disclaimer

There are many common chemicals that we use or are exposed to in everyday life that wreak havoc on our health over time. Many of them are so deeply entrenched in our culture and way of life that you may have never questioned their safety or long-term health consequences. One of the most sneaky and damaging groups is what I call "Chemical Industry Domestic Invaders". This collection of toxic chemicals affects every single one of us. While we can't always avoid exposure to these chemicals outside of the home and around other people, the good news is that there's a lot we can do within the home to reduce or prevent these chemicals from surrounding us in our domestic life.

The heinous nature of these toxic chemicals we have all had exposure to in our lifetimes and usually still are exposed to regularly in one way or another–such as in offices, restaurants, doctor's offices and public spaces or when we are around other people–means that every one of us has these toxins to cleanse out of the body. These insidious toxins don't just leave the body on their own, not with the high-fat diets almost everyone has eaten for much of their life, and the pathogens and other toxins most of us have inside us. You have to know exactly how to support your body and liver in the right way so it can do the hard work of cleansing you of toxins that are deep inside your liver and cells. This is the life-saving information you will find inside the pages of Medical Medium Cleanse To Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Even if you don't think you have been exposed to toxins, chemicals or pathogens, or you aren't struggling with a symptom or condition right now, later in life your health will be affected one way or another. It's now become almost impossible to avoid developing a symptom or condition at some point in your life with all that we face on this planet. The way to avoid or minimize this, or the way to recover from symptoms or conditions you might already be living with, is to know how to properly cleanse and heal the body.

Chemical Industry Domestic Invaders are just one group of troublemakers that can make us sick. Let's take a look at the troublemakers in this group:

• Aerosol can air fresheners
• Cologne and aftershave
• Conventional cleaning products
• Conventional hair dye
• Conventional laundry detergent, fabric softener, and dryer sheets
• Conventional makeup
• Conventionally scented body lotions, creams, sprays, washes, and deodorants
• Conventionally scented shampoos, conditioners, gels, and other hair products
• Dry cleaning chemicals
• Hairspray
• Nail chemicals (such as polish, remover, adhesive)
• Perfume
• Plug-in air fresheners
• Scented candles
• Spray tan
• Spray-bottle air fresheners and mists
• Talcum powder

Below you will find an excerpt from Medical Medium Cleanse To Heal on some of these Chemical Industry Domestic Invaders.

Air Fresheners, Scented Candles, Conventional Laundry Detergent, Fabric Softener, Perfume, Cologne, and Aftershave

"We all walk around as if it’s normal and actually good to be surrounded by synthetic chemical products meant to create pleasing smells. Who are they actually pleasing? If no one really likes the smell of cologne, neither the people who wear it nor those who interact with them, why are so many people using it? All it takes is five people wearing cologne in a room of a hundred to overpower the air.

Don’t underestimate the toxic levels of this category. Just because these products have fragrances we’ve been taught to identify as pleasing, whether inside our home or on our body, it doesn’t mean they’re safe. These are some of the most hazardous chemicals to be concerned about, creating a future of health deprivation.

We think, for example, that by using an air freshener, we’re creating a more pleasing environment. Once we unleash that plug-in air freshener, though, our sense of smell instantly becomes disabled. When you’re living in a home or working in an office or other environment with a plug-in air freshener spewing chemical-laden oil into the air, you may not smell it anymore. After plugging them into the wall, many people forget air fresheners are there and don’t notice when they’ve run out because the walls, bedding, pillows, furniture, air vents, and window shades have become so saturated. And while we become desensitized to that scent, it’s nearly impossible to smell anything else.

These chemically scented, vaporized poisons hurt the lungs—their waxy, oily residue builds up in the lung sacs. If you’re someone who doesn’t smoke and yet you love plug-in air fresheners, you’re better off removing your plug-in air freshener and starting to smoke. That’s right; you actually have a better chance of longer-lasting health and vitality without complicated diseases if you smoke cigarettes than if you breathe plug-in air fresheners day in and day out. Does that put it in perspective?

The oily film from air freshener doesn’t only affect the lungs. It also ends up in the liver when it enters the bloodstream from the lungs. Plus we swallow air freshener when we breathe it in through our mouth, and that brings it to the intestinal tract, from which it enters the bloodstream and heads to the liver as well. Air freshener residue in that organ can reduce liver function. If a really inquisitive surgeon opened up the body of a patient who had lived for years in a space highly saturated with air freshener, that surgeon would smell the air freshener scent seeping out of the patient’s blood and cells.

The chemicals in synthetic scents can lower the immune system rapidly. What does that mean? It means that when the chemicals enter our bloodstream, our natural killer cells, lymphocytes, and other white blood cells absorb them, and that instantly weakens our immune cells and even kills some off. Our white blood cells need clean, fresh, oxygenated blood; with chemical scents, our white count becomes hindered. Exposure to a heavy dosage of air freshener, scented candle, cologne, perfume, or similar scent could mean three to four days of a weakened and lowered immune system. Pathogens can take advantage with an uprising—especially because the synthetic scent chemicals can, at the same time, feed viruses and bacteria, allowing them to prosper and reproduce, leading to further illness. Someone who’s prone to urinary tract infections (UTIs), sinus infections, or flare-ups of fibromyalgia, ME/CFS, lupus, MS, eczema, psoriasis, or Hashimoto’s may experience a new flare-up following exposure.

It seems like a really neat idea to plug in a device that releases a scent that makes you think of wildflowers. In the end, they’re not real fragrances. They’re synthetic and man-made in a factory, formulated by a group of people testing scents around a laboratory table and picking the one they like best. Air fresheners sprayed from a bottle or can and scented candles are just as bad. Even if they’re called “natural fragrances,” don’t be fooled. This is the same tactic as listing “natural flavors” in a food’s ingredient list as a secret label for MSG. It’s difficult to find an enclosed space these days that’s free of chemical scent. When we move to a different home, it’s tough to find an apartment or house that doesn’t have a lingering scent in the walls. Out in the world, we’re exposed in stores, malls, hotels, restaurants, offices, friends’ and families’ homes, and public restrooms more than ever before in history. Hop in a taxi or ride service car, and you’re likely to find air freshener coming through the vents. We inhale it just from being near people who have the scent on their clothes from air fresheners at home—on top of whatever scented laundry detergent, dryer sheets, deodorant, shampoo, hair product, lotion, aftershave, cologne, or perfume they use.

We live in a world where chemical sensitivities are becoming much more prevalent. That means that these chemical exposures are not only a nightmare for the individuals already suffering with sensitivities; they’re creating new cases of chemical sensitivities for people who didn’t previously have them. Years ago, it was older people who would complain about smells, saying, “I need fresh air,” “Can you put out that fire?”, “Please shut the window,” “Close the front door; you’re letting dust in,” or “I don’t like the smell of that cologne.” They were the ones who had lived long enough to become sensitive. Now it’s not like that anymore. Younger people are developing actual chemical sensitivities at rapid rates due to all they’re exposed to, and the complaints of older generations are nothing in comparison to what the younger generations are up against.

Now, don’t let this all put you into fear and chaos. While out and about, we can do our best to take measures to avoid these scents. For example, we can choose not to walk by the perfume counter at the department store; to purchase bath, body, and laundry products that are unscented or only scented with pure essential oils; and to find an alternative to the café around the corner that burns scented candles. Because we can’t always avoid them, though— we can’t ask the person standing next to us on the train to go home, shower, and wash their clothes in unscented detergent—we at least need to make our own homes, cars, and wherever else we spend extended periods of time into oases from these scents. If we have any say at our workplaces, it’s ideal to establish scent-free policies. And of course, because we can’t dodge every exposure, cleansing is critical so that we can continually release and rebuild."

Proper cleansing is the critical for anyone living on this planet at this time. Medical Medium Cleanse To Heal is your companion guide for effective cleansing. It gives you the knowledge and tools to help your body heal. Your body loves you and wants to keep you alive and healthy–it just needs the right support. Cleanse To Heal at its core is not only a book about healing, but also empowerment. To be truly empowered, you have to know the truth about what you're up against and how to overcome it. I believe you will find that in these pages.

This item posted: 12-Apr-2020 - Disclaimer

 

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