Enjoy the experience of ice cream sandwiches with this flavorful raw version. Made only with healing fruits, these ice cream sandwiches are fun, vibrant, gluten-free, dairy-free, and truly healthy. Enjoy them with your children, family, and friends. You might want to make extra to store in your freezer for the next time you are craving one!
Dates are amazing for the digestive system. As one of the most anti-parasitical foods on the planet, dates bind onto, destroy, and sweep away parasites; yeast, mold, and other fungus; heavy metals; unproductive bacteria; viruses; and other poisonous pathogens from the gut. It makes them one of the most beneficial Candida killers known to humankind—despite the misinformation out there about dates feeding Candida. (For more on the truth about this condition, see the entire chapter devoted to it in my first book, Medical Medium) Dates also help restore peristaltic function in the intestines, retraining the intestinal tract after paralysis or dysfunction to move properly and expel any rotting food.
Raw Ice Cream Sandwiches
For the cookies:
1 cup dried mulberries
1 cup pitted Medjool dates, tightly packed
1/3 cup shredded coconut (leave out for fat-free)
For the cinnamon banana ice cream:
2 frozen bananas
1 tsp cinnamon (optional)
2-3 tbsp warm water
For the strawberry ice cream:
2 frozen bananas
1 cup frozen strawberries
2-3 tbsp warm water
To make the cookies, add the mulberries, dates and coconut (if using) to a food processor and process until you have a uniform mixture that sticks together.
Roll the mixture into balls and then flatten into cookies, about 1/4 inch thick. Place in the freezer for at least 1 hour to firm up.
To make the ice creams, add all the ingredients to a food processor or blender and blend until smooth. Add the water as needed to blend. Place in a freezer-friendly container and freeze for 2-3 hours, until firm.
To serve, place a scoop of ice cream between too cookies and press down. Repeat with rest of cookies.
Serve immediately or freeze for an additional 30 minutes for a firmer sandwich.
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 25-Jun-2020
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