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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!
This maple fudge is the perfect holiday treat for family and friends. But the best part is that it’s so simple and easy to make! Serve up the Maple Fudge for an after dinner dessert or enjoy a piece with a mug of herbal tea for a moment of quiet indulgence any time of day.
Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases.
Maple Fudge
Ingredients:
1 1/2 cup pitted dates
1/4 cup maple syrup
1/3 cup smooth almond butter
1 tsp vanilla powder/alcohol-free vanilla extract
1/2 tsp ground cinnamon (optional)
1/4 tsp ground cardamom (optional)
Directions:
Add the dates, maple syrup, almond butter, vanilla and spices (if using) to a food processor. Process for 2 to 3 minutes until the mixture forms a ball.
Line a 6-inch baking tin or equivalent container with non-stick parchment paper. Using a wet spatula, press fudge batter out until smooth and even. Cover and place in freezer for 2 hours or overnight.
To serve, remove from freezer and cut into squares. Best served cold and stored in the freezer.
Makes 14-16 pieces
Learn more about the healing powers of dates in the #1 New York Times Bestselling book Life-Changing Foods.
This item posted: 10-Dec-2019 - Disclaimer
This cranberry water is a simple and perfect balance of tart and sweet. It’s easy to make, beautiful to look at, and a delicious way to bring the amazing properties of cranberries into your day.
“The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload. It also removes and breaks free a variety of troublemakers, including those inherited from long past in the family line. The harsh fruit acid
in cranberries that causes the mouth to pucker strips the cell membranes off pathogens, most especially bacteria. The vitamin C in cranberries holds similarities to the rare vitamin C in tomatoes in that it increases the liver’s immune system strength.” – excerpt from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Cranberry Water Recipe
Ingredients:
4 cups water
1 cup fresh cranberries
3 tablespoons lime juice
2 tablespoons raw honey
Directions:
Blend the water and cranberries together until well combined. Strain the resulting cranberry water through a sieve or nut milk bag and into a medium-sized bowl.
Whisk the lime juice and raw honey into the cranberry water until the raw honey has completely dissolved. Serve and enjoy!
Tips:
Frozen cranberries may be used in place of fresh cranberries. Simply thaw them beforehand and use 1⁄2 cup of thawed frozen cranberries in place of the fresh ones.
Makes 2 servings
Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue
This item posted: 02-Dec-2019 - Disclaimer
Made with healing fruits and spices, this delicious sauce is a great addition to any dinner table whether it’s the holidays or not. You can also enjoy it alone or spooned over fruit, healthy apple pie or pumpkin pie, a stack of pancakes, banana ice cream, or any other sweet treat of your choice.
Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling with any chronic illness or disease. They are known to significantly boost the immune system and have a natural antibiotic effect in the body.
Cranberries contain one of nature’s most potent vasodilators which opens up congested bronchial tubes and pathways making it essential for healing any respiratory condition. Cranberries are very high in tannic acids which gives them their powerful ability to protect and heal urinary tract, bladder, and kidney infections. These tannic acids are made up of compounds called proanthocyanidins which essentially coats the infection forming bacteria, such as E.coli and H.Pylori, with a slick cover and prevents them from sticking to the walls of the urinary tract and digestive tract.
Cranberry Orange Sauce
Ingredients:
3 cups cranberries, fresh or frozen
Zest and juice from 1 orange
1/3 cup pure maple syrup, more to taste
1/4 tsp ground cloves (optional)
2 cinnamon sticks (optional)
Directions:
Add the cranberries, orange juice and zest, maple syrup, ground cloves and cinnamon sticks (if using) to a medium-sized saucepan.
Bring to a boil, then lower to a simmer and cook for 15-20 minutes, until the cranberries have broken down. Taste and adjust sweetness. Remove from the heat and let cool.
Spoon into your serving container to serve or store in an airtight container, refrigerated, for 3-4 days.
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 23-Nov-2019 - Disclaimer
You can’t go wrong with these delicious Sweet Potato Rounds. They’re a perfect side dish to accompany any meal or to pair with a big salad. You may find this recipe becomes a part your weekly lunch or dinner rotation.
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function.
They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body.
Sweet Potato Rounds
Ingredients:
4 medium-sized sweet potatoes, scrubbed and cut 1 1/2 inch thick
1 tsp olive oil
1 tsp garlic powder
Sea salt, to taste (optional)
1/4 cup fresh parsley, roughly chopped
Directions:
Place the sweet potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 15-20 minutes until tender. Remove and set aside until cool enough to handle.
Preheat oven to broil/grill on high heat. Line a baking tray with parchment paper and place the sweet potatoes on top. Use a fork or the bottom of a flat glass to lightly flatten the sweet potatoes. Brush with olive oil, then sprinkle with garlic powder and sea salt (if using).
Broil (or grill) the sweet potatoes in the oven for until slightly browned and crispy, about 15 minutes. Remove from the oven and top with fresh parsley. Serve immediately.
Serves 2-3
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 22-Nov-2019 - Disclaimer
This salad is bright, beautiful and cheery. The combination of fresh juicy citrus paired with tender greens and chewy dried cranberries creates a sweet, tart and refreshing salad. Enjoy this salad alone for a light meal or serve it up as a side to guests at your next gathering with family and friends.
Oranges (and their cousins, tangerines and grapefruits) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. Together, glutathione, flavonoids, and limonoids fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. Oranges and tangerines are also abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them. Their acid content is not destructive; rather, it works for you by dissolving kidney stones and gallstones.
Watercress has the ability to help in breaking up kidney or bladder stones and is one of the best foods for purifying the blood and aiding in removing mucus from the body. Watercress is especially good for helping to prevent osteoporosis, anemia, cardiovascular diseases, muscular and skeletal problems, eye degeneration, and memory issues.
Citrus Salad
Ingredients:
1 medium-sized orange
1 medium-sized grapefruit
1 1/2 cups watercress
3 cups butter lettuce, roughly chopped
1/4 cup dried cranberries
Juice from 1/2 orange, to serve
Directions:
Cut the peels and pith (white layer) off the orange and grapefruit. Slice thinly, then cut bigger pieces into halves. Set aside. Arrange the watercress and butter lettuce on a serving tray. Add the sliced citrus and dried cranberries, then top with orange juice. Serve immediately.
Serves 1-2
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 20-Nov-2019 - Disclaimer
It’s common knowledge that vitamin C can help people prevent and recover from a cold or flu. But while any amount of vitamin C helps, most people don’t take enough of it to effectively combat a cold or flu, and many people don’t know which type of Vitamin C is the most helpful.
Vitamin C, as Ester-C, not only helps fight off cold and flu bugs, but also strengthens the entire immune system, especially the killer cells that go after viruses, bacteria, yeast, mold and other unwanted fungus, all of which can weaken the immune system year-round. The strength of your immune system is directly related to how often you catch colds and flus and how severe they are. Vitamin C speeds up white blood cell recuperation and recovery time from colds and flus.
Ester-C soothes and bolsters the adrenal glands and supports the central nervous system, which is important because both your adrenals and nervous system take a big hit when you have the flu. This form of vitamin C also helps protect and stabilize neurotransmitters and blood vessels in the brain, which is important when you’re having fevers, and cleanses the bug from the body.
Ester-C is my favorite form of vitamin C for Vitamin C Shock Therapy because it’s gentle on the digestive system and gentle enough for very sensitive people. This makes it ideal for when you are in a weakened state and may have digestive symptoms from a cold or flu.
How To Do Medical Medium Vitamin C Shock Therapy
At the first signs of a cold or flu, start Vitamin C Shock Therapy:
Ingredients:
2 capsules Ester-C
1 cup water, preferably warm
2 teaspoons raw honey*
Juice of 1 orange, freshly squeezed**
Substitutions:
*100% pure maple syrup (not maple-flavored syrup) can be substituted for raw honey if desired
**The juice of 1 lemon can be used instead of orange
Directions:
Open the Ester-C capsules and pour the powder into warm water. Stir until dissolved. Add the raw honey and orange juice and stir well. Drink every two hours.
You can increase your dosage of Ester-C if your body can handle more.
For further support against colds and flus, try Zinc Shock Therapy alongside Vitamin C Shock Therapy.
This item posted: 10-Nov-2019 - Disclaimer
This decadent recipe is sure to satisfy! Made without dairy, gluten and refined sugar or fats, they’re a fun way to enjoy a classic without the drawbacks. These Baked Ice Cream Sandwiches can be made in advance and stored in the freezer for a treat after school or work, for dessert, or to serve to family and friends.
Bananas are a powerful antiviral food—so powerful that they have the capacity to repel growth of the retrovirus HIV. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. And those who worry about Candida have no need to fear bananas. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract. This also makes them B12-enhancing, because microbes in the gut can interrupt the ileum’s rightful process of producing vitamin B12.
Ice Cream Cookie Sandwiches
Ingredients:
1 1/3 cup gluten-free rolled oats
1 cup gluten-free oat flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt (optional)
1/4 cup melted coconut oil
2 tbsp coconut sugar
1/3 cup maple syrup
1 tsp vanilla powder or alcohol-free vanilla extract
Ice cream:
3 frozen bananas
2-3 tbsp water or almond milk
1 tsp vanilla powder or extract
Directions:
Make the ice cream by roughly chopping the frozen bananas and placing them in a food processor or high-speed blender. Process the bananas until you have a smooth, soft-serve consistency, adding warm water or almond milk by the tablespoon as needed to prevent sticking. Place in an airtight container in the freezer to set for 3 to 5 hours.
To make the cookies, preheat oven to 350F. Line a baking sheet with parchment paper.
In a medium-sized bowl, whisk together the gluten-free oats, gluten-free oat flour, baking powder, baking soda and sea salt (if using).
In another bowl, whisk together the coconut oil, coconut sugar, maple syrup and vanilla until you get a uniform mixture.
Add the dry ingredients to the wet ingredients and stir until combined. The mixture will be very sticky.
Using an ice-cream scoop or medium cookie scoop, scoop the dough onto the lined baking sheet. Using a fork or the bottom of a glass, flatten cookies into round discs.
Bake for 8-12 minutes, depending on the thickness of the cookies. Transfer to a cooling rack and cool completely.
Using an ice-cream scoop, place a heaping scoop of ice cream onto a cookie. Press another cookie down onto the ice cream layer to cream a sandwich.
Place ice-cream sandwiches in the freezer to further solidify or serve immediately.
Serves 4-6
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 27-Oct-2019 - Disclaimer
There’s nothing quite like a piping hot bowl of vegetable broth or soup served with garlic bread. In this recipe, the traditional wheat flour bread is swapped with golden brown potato slices that are topped with fresh minced garlic. You don’t need to worry about eating too much of this Garlic Potato bread or worsening chronic illness symptoms. With no wheat, dairy or processed ingredients, you can enjoy to your heart’s and body’s content!
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, and potassium. Potatoes contain an antioxidant called quercetin, which has anti-cancer and cardio-protective properties as well as a storage protein called patatin which has been shown to exhibit activity against disease causing free radicals. Potatoes are an excellent source of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next.
Garlic Potato Bread
Ingredients:
4 russet potatoes, cut into 1/2 inch rounds
4 garlic cloves, crushed or finely minced
1 tsp dried thyme
1/2 tsp sea salt, more to taste
1/2 tsp black pepper
Directions:
Preheat oven to 425F. Line a large baking sheet with parchment paper.
Place the potato rounds in a large bowl and add the garlic, thyme, salt and pepper. Mix until evenly coated.
Arrange the potato rounds on the baking sheet 1/2 inch apart. Bake in the oven for 30-45 minutes, until cooked through and browned on the outside. Serve with Medical Medium Healing Broth or a soup of your choice.
Serves: 4-6
Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.
This item posted: 24-Oct-2019 - Disclaimer
Donuts are such a beloved food for so many so here’s a fun, delicious and clean donut recipe you can enjoy with friends and family. These Cinnamon Donuts are baked, not fried, and made with the cleanest possible ingredients. They’re a great treat to make for children’s lunchboxes or to serve to family and friends. You can also make extra and freeze them to defrost and warm when the event or mood strikes!
Cinnamon has the highest antioxidant strength of all the food sources and is several hundred times more potent than any fruit or vegetable. It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.
Cinnamon Donuts
Ingredients:
1 cup gluten-free oat flour
1/2 cup almond flour
1/2 tsp aluminium-free baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
1/3 cup coconut sugar
1 tsp alcohol-free vanilla extract
1 tsp lemon juice
1 tbsp maple syrup
1/2 cup unsweetened almond milk
Directions:
Preheat oven to 350F.
Add the oat flour, almond flour, baking powder, baking soda, sea salt, cinnamon and coconut sugar to a medium-sized mixing bowl and whisk until uniform.
In a small jug, mix together the vanilla, lemon juice, maple syrup and unsweetened almond milk.
Pour on top on the dry ingredients and stir with a spatula until mixed. The batter should be very thick but pourable - add a bit more oat flour if needed. If the mixture if too thick then add a bit more almond milk.
Place the batter in a piping bag or zip-lock bag with the corner cut off. Pipe into a non-stick donut pan and bake for 12-14 minutes. Cool completely in the pan before serving.
Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.
This item posted: 19-Oct-2019 - Disclaimer
Enjoy these Spanish-style crispy potatoes when you’re looking for some comfort food or a healthier option than potatoes fried or roasted in lots of oil, which is hard on the liver. The crispy outside coated in spices gives each bite a wonderful texture and an explosion of flavor. Enjoy alongside a fresh, leafy green salad or another salad of your choice.
“Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.” – Excerpt from Liver Rescue
Crispy Spanish Potatoes
Ingredients:
2 lbs small potatoes, halved
1 1/2 tbsp tomato paste
1 1/2 tbsp aquafaba or water (optional)
3/4 tbsp brown rice flour (optional)
1 tsp smoked paprika
1/4 tsp cayenne pepper, more to taste
1 tsp garlic powder
1/2 tsp sea salt
Juice from 1/4 lemon, to serve (optional)
1 tbsp chopped fresh parsley, to serve
Directions:
Preheat oven to 400F.
Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 10-15 minutes, until almost tender. Remove and place in a large bowl. Set aside.
In a small bowl, whisk together the tomato paste and aquafaba/water. Pour the mixture on top of the potatoes and mix until well covered. Add the optional brown rice flour, smoked paprika, cayenne, garlic powder and sea salt. Mix until evenly coated. Spread the potatoes in a single layer on a baking tray covered with parchment paper and roast in the oven for 25-30 minutes, stirring half-way, until crispy. If the potatoes aren’t crispy then leave them in a little longer.
When ready, serve the potatoes with a squeeze of lemon juice and freshly chopped parsley.
Serves: 3-4
Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue
This item posted: 02-Oct-2019 - Disclaimer
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